FERN Rising Podcast with Dr. Ashley Burton
FERN Rising is a women’s health and fertility podcast focused on hormonal balance, strength training, nutrition, and cyclical wellness, hosted by Dr. Ashley Burton. This show is the evolution of The Dr. Ashley Burton Podcast and reflects the growth of a holistic movement rooted in evidence-based care and body literacy.
Dr. Ashley Burton is a chiropractor and fertility nutrition coach who helps women restore their health naturally by supporting hormones, optimizing metabolism, and building strong, resilient bodies. Each episode explores practical strategies for improving fertility, regulating the menstrual cycle, preparing for pregnancy, supporting postpartum recovery, and creating long-term hormonal health.
Topics include fertility awareness, cycle tracking, metabolic health, prenatal and postnatal fitness, real food nutrition, stress physiology, and modern women’s health through a functional and cyclical lens. Whether you are trying to conceive, pregnant, postpartum, or simply seeking to understand your body better, this podcast offers grounded education and actionable tools for every stage of womanhood.
FERN Rising is your space to build strength, reclaim trust in your body, and rise into your most vital season of health.
FERN Rising Podcast with Dr. Ashley Burton
79: Back to Basics - Protein: The Most Underrated Nutrient for Women’s Health
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Protein is one of the most essential nutrients in human physiology — yet many women are still under-consuming it.
In this episode, Dr. Ashley Burton breaks down the science of dietary protein and why it plays a central role in metabolism, hormones, fertility, muscle health, and pregnancy.
You’ll learn why protein and fat are the only two truly essential macronutrients, how amino acids support nearly every system in the body, and why the current recommended protein intake often represents the minimum required for survival rather than optimal health.
We explore the role of protein in muscle maintenance, blood sugar regulation, hormone signaling, and connective tissue health, along with practical guidance on how much protein women may actually need and how to distribute protein throughout the day.
If you’ve ever wondered whether you’re getting enough protein — and why it matters for long-term health — this episode provides a clear, science-based overview of one of the most important nutrients in the human diet.
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Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.