FERN Rising Podcast with Dr. Ashley Burton
FERN Rising is a women’s health and fertility podcast focused on hormonal balance, strength training, nutrition, and cyclical wellness, hosted by Dr. Ashley Burton. This show is the evolution of The Dr. Ashley Burton Podcast and reflects the growth of a holistic movement rooted in evidence-based care and body literacy.
Dr. Ashley Burton is a chiropractor and fertility nutrition coach who helps women restore their health naturally by supporting hormones, optimizing metabolism, and building strong, resilient bodies. Each episode explores practical strategies for improving fertility, regulating the menstrual cycle, preparing for pregnancy, supporting postpartum recovery, and creating long-term hormonal health.
Topics include fertility awareness, cycle tracking, metabolic health, prenatal and postnatal fitness, real food nutrition, stress physiology, and modern women’s health through a functional and cyclical lens. Whether you are trying to conceive, pregnant, postpartum, or simply seeking to understand your body better, this podcast offers grounded education and actionable tools for every stage of womanhood.
FERN Rising is your space to build strength, reclaim trust in your body, and rise into your most vital season of health.
FERN Rising Podcast with Dr. Ashley Burton
83: Back to Basics - Salt: The Most Misunderstood Nutrient in Women’s Health
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For decades we’ve been told to fear salt. But sodium is one of the most essential minerals in human physiology - playing a critical role in nerve signaling, blood volume, hormone communication, hydration, digestion, and energy production.
In this episode, Dr. Ashley Burton breaks down the science of salt from the chemical level all the way to real-world physiology. We explore what salt actually is, why the body depends on it, and how sodium supports key systems including the nervous system, adrenal glands, fluid balance, pregnancy physiology, and bone health.
You’ll also learn why salt requirements can increase during pregnancy, exercise, and periods of stress, what factors can deplete sodium in the body, and why the relationship between salt and blood pressure is more nuanced than many headlines suggest.
Finally, Dr. Ashley shares practical ways to incorporate salt throughout the day — including mineral-rich salts, broths, and even her favorite salted hot chocolate — to support hydration and energy.
If you’ve ever been told to avoid salt but still struggle with fatigue, dizziness, swelling, or electrolyte imbalance, this episode will give you a new perspective on one of the most misunderstood nutrients in nutrition.
Topics covered include:
• What salt is (chemistry and structure)
• Sodium’s role in nerve and hormone signaling
• Salt and blood volume regulation
• Sodium needs during pregnancy and fetal development
• Salt and fluid balance, swelling, and thirst
• Salt and adrenal function
• Factors that deplete sodium (caffeine, sweating, stress)
• Evidence-based sodium intake ranges
• A practical guide to salting your day
A science-based look at why salt is not simply a seasoning - it’s a foundational electrolyte that allows the body to function
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Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of their employers or associated organizations.