Why do people do 15 reps of an exercise?

In this episode of LEAN IN, we dive into the benefits of exercise beyond just weight maintenance, including stronger muscles, better sleep, improved insulin sensitivity, and reduced stress and anxiety. We explore the two primary types of exercise training: cardio and strength, along with their subtypes—steady-state and interval for cardio, and endurance, hypertrophy, and strength for muscle development.

We break down the three energy systems our bodies use for different goals:
Creatine Phosphate system for strength
Glycogen system for muscle growth (hypertrophy)
Oxidative system for endurance

Finally, we walk through three example plans for three specific goals:
- Losing excess body fat
- Running a marathon
- Building strength (how many sets and reps)

We discuss how to set goals and structure your exercise program based on frequency, intensity, and progression, hopefully making the gym less intimidating. Remember, consistency is key - make your workouts fun or simple so you can stay consistent.

Tune in to learn how to create a personalized plan that delivers real results. If you'd like to work with a certified personal trainer who will make you feel comfortable, reach out to Geof below. Don’t forget to share your thoughts and subscribe for more insights!

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Kendall Stone, MD of Stone Medical https://www.stonemedicaldpc.com
Email: drstone@stonemedicaldpc.com Phone: 720-819-6181

Geof Shuford of Phoenix Fitness and Coaching for Bariatric Success https://www.coachingforbariatricsuccess.com/
Email: geof@coachingforbariatricsuccess.com