In this episode of LEAN IN: Change Your Size, Change Your Life, we explore one of the most overlooked pillars of health: social connection. Meaningful relationships don’t just boost your mood—they lower stress, reduce your risk of chro...

 Aging well requires a holistic approach that includes movement, nutrition, cognitive engagement, and quality sleep. In this episode, we explore evidence-based strategies to help older adults maintain independence and vitality. We discuss ...

 Cardio often gets a bad reputation in fitness circles, but is it really the enemy? In this episode of LEAN IN: Change Your Size, Change Your Life, we break down the science behind cardiovascular exercise, why it's essential for overall he...

 Your skin isn’t just your largest organ—it is a mirror of your overall health. In this episode, we uncover the intricate connection between lifestyle and skin, focusing on how exercise, nutrition, stress, and sleep play crucial roles in m...

 In this episode, we explore the science of metabolism—what it is, how it works, and how you can optimize it. Metabolism comprises your Basal Metabolic Rate (BMR), the Thermic Effect of Food (TEF), and activity-related energy expenditure, ...

In this episode we explore why investing in your health is as critical—if not more so—than building your 401K. Rising healthcare costs, the financial toll of poor health, and the time imbalance between managing finances and health all underscor...

In this episode we dive deep into the topic of inflammation, breaking down what it is, why it happens, and how it can impact your health. We explore the differences between acute and chronic inflammation—highlighting how acute inflammation help...

In this episode, we dive into non-scale victories (NSVs)—the meaningful milestones in your health journey that go beyond the number on the scale. What has changed in your life for the better? Maybe it’s better energy, improved sleep, or fee...

In this episode, we explore why it’s so difficult to stay consistent with exercise and how you can make it easier to stick to a routine. We discuss Gretchen Rubin’s Four Tendencies and how understanding your personality can help tailor your app...

 In this episode, we dive into practical tips for maintaining your weight and healthy habits while traveling—whether it’s for work or a vacation. When traveling, it's important to set healthy expectations—focus on maintaining your weight r...

In this episode of LEAN IN, we dive into the benefits of exercise beyond just weight maintenance, including stronger muscles, better sleep, improved insulin sensitivity, and reduced stress and anxiety. We explore the two primary types of exerci...

In this episode of "LEAN IN: Change Your Size, Change Your Life," we delve into the critical role sleep plays in health and weight management. We start by exploring how sleep is as essential as a balanced diet and regular exercise, supporting b...

This first podcast is all about introducing us to you, why we are doing this podcast and who it is for. 

Food Cravings and How to Manage ThemIn this episode of LEAN IN: Change Your Size, Change Your Life, we explore the science behind food cravings, distinguishing them from general hunger and delving into the physiological, psychological, ...

The Importance of Strength Training in Weight Management"In this episode we delve into the transformative power of strength training for weight loss. Discover how building muscle mass can boost your metabolism, help regulate blood sugar ...

What is the 80/20 rule?How can you lean in to the 80/20 approach for nutrition and other aspects of overall health?The 80/20 rule of nutrition promotes a balanced approach to eating by focusing on nutritious foods 80% of the tim...