In this episode of LEAN IN: Change Your Size, Change Your Life, we explore one of the most overlooked pillars of health: social connection. Meaningful relationships don’t just boost your mood—they lower stress, reduce your risk of chro...

 Aging well requires a holistic approach that includes movement, nutrition, cognitive engagement, and quality sleep. In this episode, we explore evidence-based strategies to help older adults maintain independence and vitality. We discuss ...

 Cardio often gets a bad reputation in fitness circles, but is it really the enemy? In this episode of LEAN IN: Change Your Size, Change Your Life, we break down the science behind cardiovascular exercise, why it's essential for overall he...

 Your skin isn’t just your largest organ—it is a mirror of your overall health. In this episode, we uncover the intricate connection between lifestyle and skin, focusing on how exercise, nutrition, stress, and sleep play crucial roles in m...

 In this episode, we explore the science of metabolism—what it is, how it works, and how you can optimize it. Metabolism comprises your Basal Metabolic Rate (BMR), the Thermic Effect of Food (TEF), and activity-related energy expenditure, ...