The Psychology of Exercise Adherence: Why Sticking to a Routine is So Hard—and How to Make it Easier

In this episode, we explore why it’s so difficult to stay consistent with exercise and how you can make it easier to stick to a routine. We discuss Gretchen Rubin’s Four Tendencies and how understanding your personality can help tailor your approach to fitness. Whether you need external accountability (like an obliger) or you’re more self-motivated, knowing your tendency can guide you toward success. 

We also touch on the power of habit stacking—linking new behaviors with existing habits to create a seamless routine—and how moving your body in ways that are enjoyable or simple can help you stay consistent. The key is to make exercise feel less like a chore and more like a reward part of your day.

Tune in for practical advice, real-life examples, and tips on making fitness enjoyable and sustainable.

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