Skin Deep - What your Skin Tells you About your Health

 Your skin isn’t just your largest organ—it is a mirror of your overall health. In this episode, we uncover the intricate connection between lifestyle and skin, focusing on how exercise, nutrition, stress, and sleep play crucial roles in maintaining that healthy glow. We discuss the benefits of hydrating and moisturizing and provide tips to protect your skin from sun damage. We’ll also tackle topics like outdoor exercise, gear recommendations for minimizing skin issues, and how to safely navigate gyms and pools. Whether you’re battling breakouts, managing conditions like eczema, or just want to enhance your skincare routine around fitness, this episode offers actionable steps to make your skin thrive. Join us as we explore the role of sweating in detoxification and the impact of exercise on circulation and cellular repair, while sharing practical ways to keep your skin healthy, vibrant, and resilient from the inside out.