The Art of Aging Well: Simple Strategies for Lifelong Vitality

 Aging well requires a holistic approach that includes movement, nutrition, cognitive engagement, and quality sleep. In this episode, we explore evidence-based strategies to help older adults maintain independence and vitality. We discuss the importance of strength and balance exercises like Tai Chi and resistance training, the role of protein and fiber in preventing frailty, and how home safety modifications can reduce fall risk. Plus, we dive into the impact of cognitive activities, sleep hygiene, and how decreasing the number of medications you take can help in the long-term. Tune in to learn practical steps for aging with strength, resilience, and confidence!