In today's podcast, Dr. Darren Candow discusses the benefits of creatine for women, highlighting its impact on brain health, sleep, and bone geometry, while addressing misconceptions and practical usage tips.00:00 The increasing interes...

In this episode, Coach Kim Hogarth joins Tracy to debunk myths around fasting, carnivore diets, and fat loss, emphasizing that intermittent fasting doesn't guarantee fat loss, the carnivore diet isn't ideal for long-term health, and balancing c...

The video discusses the disturbing content on TikTok's SkinnyTok, featuring nutritionist Lisa Kilgour who shares insights on diet culture, insulin resistance, and healthy eating strategies. Lisa emphasizes the importance of curiosity over guilt...

In today's Move Daily Talks podcast, I welcome Dr Kelly Casperson. We discuss the physiological aspects of menopause, emphasizing the importance of adult sex education and debunking myths about hormone therapy. She highlights the need for bette...

Astrid Naranjo discusses sustainable nutritional strategies over crash diets, emphasizing the importance of addressing emotional eating by understanding its root causes. She advocates for intuitive eating to maintain a healthy relationship with...