Move Daily Talks
Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
Move Daily Talks
Latest Episodes
You don't need more MOTIVATION. You need better SKILLS! Dr Heather McKee
What if the reason you struggle to stay consistent isn’t that you lack motivation, but that you haven’t developed the right skills yet?Today I’m joined by Dr. Heather McKee, a health behaviour-change specialist with more than a decade o...
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If You Can't Sleep in Menopause, You Need to Hear This! | Dr Michael Gradisar
Join us this fall in the Membership! Free Trial If sleep has become frustrating or downright elusive during menopause, this episode is for you.Today I’m joined by Dr...
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The Truth About Strength, Rest Periods, Belly Fat & Probiotics | Season 2 Finale with Tracy & Kim
Welcome back to Move Daily Talks! We’re wrapping up Season 2 with something a little different: a listener Q&A featuring the questions you've been sending in.In this episode, Kim Hogarth and I are tackling some of the biggest topics...
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How to Keep Your Brain Sharp! The Midlife Brain - What Every Woman Should Know | Dr Sara Margolin
Today I'm joined by Dr. Sarah Margolin, a researcher whose work focuses on cognitive health, aging, and the factors that influence how our brains change over time. Her research explores everything from memory and thinking skills to the role lif...
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Your Genes Are Not Your Destiny! How to Use Genetics for Better Health Decisions | Natalie Samson
Today on Move Daily Talks, I'm joined by Natalie Samson, an integrative board-certified genetic counselor and founder of Golden Genetics.Natalie helps people use genetic information to make more personalized decisions about their health...
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Fan Mail
Loved this guest! I had a light bulb moment. I discussed fixed/growth mindset in my classroom for the last 5 or so years of teaching. I never once thought of it in my health journey for fitness and definitely not nutrition. Thank you once again Tracey❤️
Medicine Hat, AB