Move Daily Talks
Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
Podcasting since 2024 • 56 episodes
Move Daily Talks
Latest Episodes
How to Build Muscle + Protect (at the same time) in Menopause! Tony Boutagy Ph.D.
I had an amazing conversation with Tony Boutagy Ph.D. all about how to build muscle and protect bone (at the same time) in menopause.This is an episode you don't want to miss - it had so many great nuggets!Follow Tony here:
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Season 2
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Episode 6
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51:31
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Anabolic Resistance, Eating Before Bed and more Q & A with Tracy Steen & Kim Hogarth
I'm back in the studio with Kim Hogarth, our nutrition coach, and we are taking your questions and bringing you some solid answers! What is anabolic resistance and why should we care about that in menopause? Is it ok to eat before bed? Grab you...
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Season 2
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Episode 6
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37:14
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Brain Fog or Dementia? The Science Women Must Hear. Dr Sarah McKay
Dr. Sarah McKay is an Oxford-educated neuroscientist, author, and science communicator. She specializes in translating brain science into practical insights for health, wellbeing, and women’s life stages. Her bestselling book, The Women's Brain...
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Season 2
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Episode 5
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56:53
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Pee, Poop & Pelvic Floor Health with The Vagina Coach, Kim Vopni
We are talking to the Vagina Coach, Kim Vopni in today's episode of Move Daily Talks! This is an important episode for all women to listen to. Whether you’re dealing with leaks when you laugh, pressure you can’t explain, or you just want to bet...
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Season 2
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Episode 4
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49:22
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Triggered! Why Stress Hits You Differently | Jess Phillips, MA
Jess Phillips is a master’s level clinician and attachment coach who has rebuilt her life after getting sober eighteen years ago and battled through her own struggles with anxious attachment, imposter syndrome, and low self-worth.Today's ep...
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Season 2
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Episode 3
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46:19
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