Move Daily Talks
Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
Podcasting since 2024 • 73 episodes
Move Daily Talks
Latest Episodes
Prevent Disease Before it Starts! The Power of Daily Choice | Dr Ritu Sharma
Today I’m joined by Dr. Ritu Saluja-Sharma, the founder of Head Heart Hands. After years on the ER frontlines watching preventable disease show up again and again, she shifted her mission toward prevention and helping people reverse chronic con...
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Season 2
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Episode 23
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47:43
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When the Healthcare System Fails You! How to Take Back Control | Dr Lucy McBride
Today on Move Daily Talks, I’m sitting down with Dr. Lucy McBride. She's a physician, author of the upcoming The Empowered Patient, and a voice women in midlife desperately need right now. We’re diving straight into what’s broken in our healthc...
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Season 2
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Episode 22
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59:40
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Let's End Menopause Fear! Amanda Thebe
Please join me in welcoming the brilliant Amanda Thebe! She's a fitness & women’s-health expert with nearly 30 years in the game, Amazon-bestselling author of Menopocalypse, and Canada’s first workplace menopause educator.Amanda’s missi...
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Season 2
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Episode 21
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56:26
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What to Do When Your Body & Mind Resist! Tracy Steen & Kim Hogarth
Welcome back to the Move Daily Podcast! Today I’m joined by my good friend and nutrition coach, Kim Hogarth, for a Q&A episode straight from your questions.We’re diving into a topic that hits home for so many women...how to get that...
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Season 2
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Episode 20
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31:02
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Encore Episode! The Truth About Creatine for Women | Dr Darren Candow (Fan Favorite!)
In today's podcast, Dr. Darren Candow discusses the benefits of creatine for women, highlighting its impact on brain health, sleep, and bone geometry, while addressing misconceptions and practical usage tips.00:00 The increasing interes...
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Season 2
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Episode 19
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49:18
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Fan Mail
Loved this guest! I had a light bulb moment. I discussed fixed/growth mindset in my classroom for the last 5 or so years of teaching. I never once thought of it in my health journey for fitness and definitely not nutrition. Thank you once again Tracey❤️
Medicine Hat, AB