Move Daily Talks
Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
Podcasting since 2024 • 85 episodes
Move Daily Talks
Latest Episodes
If You "Can't have It In The House!" This Episode is for You | Susan Peirce Thompson Ph.D
If you’ve ever said, “I just can’t stop once I start eating,” this episode is going to hit home.Today I’m joined by Dr. Susan Peirce Thompson, who breaks down why fat loss has way less to do with willpower… and a lot more to do with how you...
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Season 2
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Episode 84
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46:59
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Alcohol, Jowls and Hormones! The Truth About Midlife Skin with Dr Corinne Erickson
In this episode, I’m joined by board-certified dermatologist Dr. Corinne Erickson, a Menopause Society Certified Practitioner and founder of Georgia Skin Specialists and Clear Aesthetics MD. With over 15 years of experience, Dr. Erickso...
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Season 2
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Episode 83
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45:02
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Are You Injecting the Unknown? The Peptide & Supplement Craze | Dr Ashley Dwyer
Today I’m joined by Dr. Ashley Dwyer, PharmD, a pharmacist who brings a refreshingly practical voice to the world of health and wellness. With all the buzz right now around peptides, biohacking, and supplement stacks, it can feel like you need ...
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Season 2
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Episode 82
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45:18
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Does Turning 50 Suck? Or Is It Just The Beginning?! Tracy Steen & Kim Hogarth
Today I’m joined by coach Kim Hogarth, and we’re having an honest, no-filter conversation about midlife and what it’s really like to be 50 and beyond.We’re talking body image in a changing body, reclaiming self-trust and confidence, and ...
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Season 2
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Episode 81
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40:19
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Menopause Nutrition! What Works, What's Overhyped | Dietitian Nigel Denby
If you’ve already fallen off your New Year nutrition goals, you’re not alone and you’re not failing. Today, dietitian Nigel Denby joins me to break down why a lot of nutrition advice doesn’t stick in midlife, and what actually helps women stay ...
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Season 2
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Episode 80
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38:50
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Fan Mail
Loved this guest! I had a light bulb moment. I discussed fixed/growth mindset in my classroom for the last 5 or so years of teaching. I never once thought of it in my health journey for fitness and definitely not nutrition. Thank you once again Tracey❤️
Medicine Hat, AB