Struggling with food cravings in midlife? Emotional eating expert Tricia Nelson shares why women often turn to food during stress, menopause, and hormonal shifts, and how to break free without relying on willpower. Learn the root causes of emot...

Become someone who follows through! In this conversation, we’re diving into the science of behavior change, why discipline isn’t really the problem, how to prototype habits before you commit, and what midlife women can do to adapt routines ...

Today on the Move Daily podcast, I’m chatting with Dr. Stuart Phillips, a Distinguished University Professor at McMaster, a Tier 1 Canada Research Chair in Skeletal Muscle Health, and Director of both the Physical Activity Centre of Excellence ...

Today I’m talking with behavioral nutritionist Kim Shapira about why diets fail and what actually works when it comes to food and health. If you’ve struggled with yo-yo dieting, emotional eating, or just feeling lost with all the n...

STOP Overcomplicating Menopause! What Really Works in Fitness! Alyssa Olenick Ph.D.This podcast is going to breakdown some of the ideas that seem to keep comlicating the fitness space for women in menopause. Alyssa brilliantly delivers all ...

Fat Loss Nutrition Master ClassJoin our Move Daily Hustle Facebook groupI am joined again t...

Today’s episode is one you won’t forget. I’m joined by Todd Sauder, better known as The Lonely Triathlete, who went from battling a life-threatening tumour to crossing triathlon finish lines. His story is proof that even when life knock...

In today’s episode, I’m joined by one of the most respected minds in evidence-based fitness, Dr. Eric Helms. If you don’t know him yet, Eric is a PhD in strength and conditioning, a natural bodybuilder, coach, researcher, and co-founder of 3D M...

In this episode, I sit down with Caroline Miller to talk BIG goals! She explains how to set them, stay focused, and go after what really matters. Get ready to think bigger, act bolder, and move daily toward your best life.Follow Caroline:

I had an amazing conversation with Tony Boutagy Ph.D. all about how to build muscle and protect bone (at the same time) in menopause.This is an episode you don't want to miss - it had so many great nuggets!Follow Tony here:

I'm back in the studio with Kim Hogarth, our nutrition coach, and we are taking your questions and bringing you some solid answers! What is anabolic resistance and why should we care about that in menopause? Is it ok to eat before bed? Grab you...

Dr. Sarah McKay is an Oxford-educated neuroscientist, author, and science communicator. She specializes in translating brain science into practical insights for health, wellbeing, and women’s life stages. Her bestselling book, The Women's Brain...

We are talking to the Vagina Coach, Kim Vopni in today's episode of Move Daily Talks! This is an important episode for all women to listen to. Whether you’re dealing with leaks when you laugh, pressure you can’t explain, or you just want to bet...

Jess Phillips is a master’s level clinician and attachment coach who has rebuilt her life after getting sober eighteen years ago and battled through her own struggles with anxious attachment, imposter syndrome, and low self-worth.Today's ep...

Science-Backed Ways to Feel Better (Without Pretending You're Fine!) Alex Korb Ph.D.In this podcast, neuroscientist Dr. Alex Korb discusses the neuroscience behind depression, emphasizing that it's a pattern of brain activity rather than a ...

In this special 50th episode of Move Daily Talks, I’m reflecting on the incredible journey of the past year. I want to extend my heartfelt gratitude to every guest who has joined me! Your insights, stories, and expertise have helped shape this ...

Dr. Sandy Skotnicki is my guest today and we are discussing essential skincare after 40,  addressing myths about natural products, hair loss, and the impact of diet and stress on skin health.00:00 Understanding skin needs as we age.

I had a great conversation with Dr Lauren Colenso-Semple today as we discussed what the science says, versus what the trends are saying! Listen in! Dr. Lauren Colenso-Semple discusses evidence-based fitness, emphasizing the importance of basics...

Dr. Bill Campbell discusses menopause-related weight gain, distinguishing between aging and menopause effects, emphasizing lifestyle factors like nutrition, resistance training, and cardio for fat loss, while debunking myths about cardio and ar...

In today's podcast, Dr. Darren Candow discusses the benefits of creatine for women, highlighting its impact on brain health, sleep, and bone geometry, while addressing misconceptions and practical usage tips.00:00 The increasing interes...

In this episode, Coach Kim Hogarth joins Tracy to debunk myths around fasting, carnivore diets, and fat loss, emphasizing that intermittent fasting doesn't guarantee fat loss, the carnivore diet isn't ideal for long-term health, and balancing c...

The video discusses the disturbing content on TikTok's SkinnyTok, featuring nutritionist Lisa Kilgour who shares insights on diet culture, insulin resistance, and healthy eating strategies. Lisa emphasizes the importance of curiosity over guilt...

In today's Move Daily Talks podcast, I welcome Dr Kelly Casperson. We discuss the physiological aspects of menopause, emphasizing the importance of adult sex education and debunking myths about hormone therapy. She highlights the need for bette...

Astrid Naranjo discusses sustainable nutritional strategies over crash diets, emphasizing the importance of addressing emotional eating by understanding its root causes. She advocates for intuitive eating to maintain a healthy relationship with...

Here is a supplement company Move Daily Fitness supports and where we get our product: Legion Athletics Supplements *This is an affiliate link. Discount code is MoveDaily ...