Unfiltered and Unstoppable
Welcome to Unfiltered and Unstoppable - the no-BS health and fitness podcast where we talk overall well-being, feeling strong as hell, and, let’s be honest, looking damn good naked. Hosted by a woman who's motto is to "move your body girl", eats real food, and swears like a sailor, this show is your unfiltered guide to fitness, self-care, and keeping your ass in check—physically and mentally. It's time to get to work b*tch!
Episodes
47 episodes
How I Got My Spark Back (And Why Most People Never Will)
In this episode, I’m breaking down how I got my spark back—and why it was 100% on me. From self-reflection to asking for help, to realizing most people don’t actually want to change—this is the truth about personal growth no one talks about.
•
Season 3
•
Episode 1
•
21:32
Stop Rushing the Process: Manifestation Has No Timeline
You can’t force timing. You can’t control every outcome.And you definitely can’t manifest your dream life on a strict deadline.In today’s episode of Unfiltered & Unstoppable, I’m talking about the patience required for real mani...
•
13:51
Speak Up, Let Go: Build Confidence & Clear Your Energy
Here’s the truth: Confidence starts with using your voice. In this episode of Unfiltered & Unstoppable, we’re diving into how speaking up for yourself builds self-worth—and why letting go of resentment clears space for everything good life ...
•
Season 2
•
Episode 26
•
12:54
You’re Doing Affirmations Wrong | The Truth About Wealth & Belief
We’ve been told to “just say it and it’ll happen”... but that’s not the full picture.In this episode of Unfiltered & Unstoppable, we’re diving into the real reason affirmations haven’t been working—you don’t just say them… you have ...
•
Season 2
•
Episode 25
•
14:01
Biohacking Basics: Sunlight, Cold Plunges & Saunas Changed My Life
Let’s talk about the real wellness hacks that are changing the game—and no, you don’t need fancy equipment or a private gym to access them. In this episode of Unfiltered & Unstoppable, I’m breaking down the benefits of red light therapy, su...
•
Season 2
•
Episode 24
•
14:01
You’re Not Lazy — You’re Just Overwhelmed
Let’s clear this up right now: you’re not lazy—you’re overloaded.In today’s episode of Unfiltered & Unstoppable, we’re unpacking the real reason why your workouts (and motivation in general) might feel so damn hard lately. It’s not that...
•
Season 2
•
Episode 23
•
9:11
Do the Hard Thing Now: No More Shortcuts
Here’s the truth—waiting won’t make it easier. In today’s episode of Unfiltered & Unstoppable, we’re getting into the habit of choosing the hard thing now, not later. Because the longer you wait, the harder it gets. T...
•
Season 2
•
Episode 22
•
8:53
How I Manifested $1,500 in a Day 💰 | Keep Leveling Up
I’m not saying manifesting works… but I did make $1,500 today. 😏 In today’s episode of Unfiltered & Unstoppable, I’m sharing the exact mindset that made it happen and challenging you to keep pushing yourself, even when it starts to feel eas...
•
Season 2
•
Episode 21
•
9:01
3 Weeks In: Mindset Check-In & Staying On Track
We’re officially 3 weeks into this challenge—and it’s time to check in. 🧠💪 In today’s episode of Unfiltered & Unstoppable, I’m taking a moment to reflect on how we’re really feeling, what’s working, and how to stay locked in. From mindset s...
•
Season 2
•
Episode 20
•
11:52
Stop Self-Sabotaging: How to Silence Negative Thoughts
Let’s talk about the silent killer of dreams: self-sabotage through negative thoughts. That voice in your head telling you you're not good enough? It's lying. In today’s episode of Unfiltered & Unstoppable, we’re getting real about how to r...
•
Season 2
•
Episode 19
•
9:05
How to Trick Your Mind Into Success: Speak & Write It Into Existence
What if I told you that your subconscious doesn’t know the difference between reality and belief? 🤯 That’s why the way you speak and write about your goals can literally shape your success. In this episode of Unfiltered & Unstoppable, I’m b...
•
Season 2
•
Episode 18
•
7:19
Motion vs. Action: Why Talking Isn’t Enough
It’s easy to stay busy, but are you actually making progress? In this episode of Unfiltered & Unstoppable, we’re diving into the difference between being in motion (talking about your goals) and being in action (actually doing the work). In...
•
Season 2
•
Episode 17
•
9:09
How to Stop Caring What People Think & Start Living for YOU
Let’s be real—caring what people think is keeping you stuck. You’re holding back, overthinking, and letting the fear of judgment control your life… and for what? 😤 In this episode of Unfiltered & Unstoppable, I’m brea...
•
Season 2
•
Episode 16
•
15:58
Manifestation & Mindset: Be Delusional About Your Success
The real real? You’re not successful—yet. But if you don’t truly believe you will be, you never will. 😤 Manifestation isn’t just about wishing for success; it’s about being bold (and cocky) enough to know it’s already yours. In this episode of ...
•
Season 2
•
Episode 15
•
9:39
Stop Spiraling Over the Small Stuff: How to Build a Stronger Mindset
Ever find yourself crashing out over the smallest things? 😩 One little inconvenience, and suddenly it feels like the world is ending. I’ve been there. In this episode of Unfiltered & Unstoppable, we’re talking about how to recognize when yo...
•
Season 2
•
Episode 14
•
12:48
How Fitness Helped Me Overcome Anxiety, Stress & Depression
I didn’t start working out just to look better—I started because I was struggling. 😔 Anxiety, stress, and depression were taking over my life, and fitness became the outlet that helped me take control. In this episode of Unfiltered & Unstop...
•
Season 2
•
Episode 13
•
9:57
Obsession vs. Dedication: Let's Look at Perspective
Is obsession really a bad thing? Or is it just dedication with a different name? 🤔 In this episode of Unfiltered & Unstoppable, we’re breaking down the truth about obsession vs. dedication and why the only thing that separates them is persp...
•
9:07
Motivation vs. Dedication: Why Discipline Wins Every Time
Motivation is unreliable—it comes and goes. But dedication and discipline? That’s what creates real success. 💪 In this episode of Unfiltered & Unstoppable, we’re breaking down the key differences between motivation and dedication and why yo...
•
Season 2
•
Episode 11
•
5:31
Losing Friends & Finding Better Ones: The Truth About Growth
When you start making big changes in your life, not everyone will stick around—and that’s okay. 💡 In this episode of Unfiltered & Unstoppable, we’re talking about the importance of having the right people in your corner, why outgrowing frie...
•
Season 2
•
Episode 10
•
9:48
Failing Isn’t the End: How to Bounce Back Stronger
Failure sucks—but it’s not the end. In this episode of Unfiltered & Unstoppable, we’re talking about how to handle failure, what it really means, and how to come back even stronger. Whether it’s in fitness, business, relationships, or perso...
•
5:10
How Reading Nonfiction Changed My Life + Must-Read Book Recommendations
I never thought reading nonfiction would make such a huge impact on my life—but here we are! 📚✨ In this episode of Unfiltered & Unstoppable, I’m sharing how nonfiction books have helped me grow, shift my mindset, and become more disciplined...
•
Season 2
•
Episode 8
•
9:53
How Social Drinking Is Ruining Your Personality
Is social drinking actually changing who you are? 🍷💭 In this episode of Unfiltered & Unstoppable, we’re breaking down the hidden ways alcohol affects your personality, confidence, and decision-making. From relying on liquid courage to feeli...
•
Season 2
•
Episode 7
•
8:26
Girl, We All Know You’re Thirsty—Here’s How to Fix Your Skin with Water
Girl, we all know you’re thirsty… and no, I’m not talking about that iced coffee! 😜Your skin is probably crying out for hydration, but you're doing it all wrong! In this video, we're diving into why your skin’s so dry and how the simple sol...
•
Season 2
•
Episode 6
•
7:50
Realistic Workout Goals & Routine | 75-Day Health Challenge | Day 4
In this episode, we’re breaking down the realistic expectations of the 90-minute daily workouts in the 75-day health & wellness challenge. If you’re feeling overwhelmed, don’t worry—I’m sharing practical workout ideas that fit your lifestyl...
•
Season 2
•
Episode 5
•
10:39
F*ck the Scale! How Do You Feel? | Forget Numbers, Focus on Your Wellness
It's time to ditch the scale and stop letting numbers dictate your progress! In this video, we talk about why focusing on how you feel—both physically and mentally—is far more important than the number staring back at you. The scale doesn’t mea...
•
Season 2
•
Episode 4
•
6:08