Sensational Moms: Support For Overstimulated Moms
Mom, do you struggle with feeling touched out, talked out, & reactive instead of enjoying motherhood? Whitney is your coach in your backpocket, here to share encouragement, education, and practical tips about:
-emotional regulation
-nervous system regulation
-sensory overload
-mental load in motherhood
-do-able self-care for moms
-neurodivergent homeschooling & motherhood
...All to help overstimulated moms to from burnout to the joyful, connected homeschool mom your kids need.
You don't have to have it figured out to help your kids develop their own self-regulation. Let's learn together.
Whitney brings her extensive training and experience as a sensory integration occupational therapist to the daily reality of homeschooling as a highly sensitive person with 4 kids.
Sensational Moms: Support For Overstimulated Moms
Teaching kids self-regulation
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, Whitney shares her #1 resource for helping KIDS with their big feelings and sensory overwhelm. There are so many resources out there, and the lingo can be overwhelming. This resource is free and simple, but not easy.
Listen along for Whitney's 3-step recommendation and find out:
- What doesn't help
- What might help
- What will definitely help
Whitney shares her journey in self-regulation and how it has impacted her relationship with her children-- the good and the not-so-good. Life is sticky! And we don't develop these skills in a vacuum.
Schedule your free, no obligation coaching consultation with Whitney and see what it's like to have someone who "get it" help you towards actionable steps in your journey of motherhood. Schedule it HERE.
--------------------------------------
Learn more about interoception with Whitney & Amy Bodkin here: Podcast with Amy & Whitney
For more information about emotional regulation, check this out: Self-regulation, sensory and motherhood
More about the 3 steps to helping your kids here: Helping Kids with Their Big Feelings
This podcast is not meant as medical advice or a substitute for any medical advice. Please contact your health professional with any mental health or physical health questions or concerns.