Sensational Moms: Support For Overstimulated Moms
Mom, are you living in sensory overload? Heard the word "regulated" and wondering what it really means? If you’re touched out and talked out, this podcast is for you. Whitney is your coach in your backpocket, here to share:
-Encouragement
-Expert interviews
-Tips
...All to help you move from overstimulated and reactive mom to the present, connected, and responsive homeschool mom your kids need.
Kids feeling overstimulated and riding the emotional rollercoaster too? We go there, too. Understanding what your kid's behavior is really trying to tell you is an important step to finding peace in your home.
Hit subscribe and join her every two weeks with expert interviews and one-on-one chats featuring sensory & self-regulation topics from a holistic, science-based viewpoint.
Whitney brings her extensive training and experience as a sensory-based occupational therapist to the day to day reality of homeschooling as a highly sensitive mom of 4 kids.
She specializes in looking at the connected nervous system of the family unit and how we influence each other and brings body/brain-based understanding into everyday life!
Episodes
Regulated Mom, Regulated Home: Start Here, with Alex Viera
3 Questions Every Overwhelmed Mom Should Ask: Why I've Been Quiet & What I'm Learning
ADHD & Homeschooling: Letting Go of "Shoulds" with Guest Emily Bailey
You Don't Have to be Calm to be a Good Mom
When Motherhood Holds Up the Mirror: Autism, ADHD, and Connection with Amy Bodkin
Overwhelmed with Big Kids? Why Sensory Overload Changes (Not Vanishes)
Navigating Homeschooling, Working, & Parenting as Highly Sensitive Mom: Insights with Teresa Wiedrick
Stress & Overstimulation: 7 Ways to Address the Stress
Auditory Processing Disorder & Sound Sensitivity: Pioneering Hope With Low-Gain Hearing Aids With Dr. Rae Stout
Back to School & Transitions for Sensitive Kids
How to Simplify Back-to-School for Overwhelmed Moms
Fun Children's Book for Self-Regulation & Sensory Processing: Interview with Sarah Collins
How to Thrive This Summer: 5 Strategies for Mom's Regulation
3 Must-Know Truths About Kids' Self-Regulation
Self-Regulation: What Is It & How Can You Help?
3 Tips for Highly Sensitive Homeschool Moms
What is Cortisol and Why Should Moms Care?
Why You're Overstimulated: 20 Reasons
5 Strategies for Sensory Overload: No Equipment Needed!
Finding Motivation for Movement with Evgeniia of At Nourished Motherhood: Part 2
Movement for Emotional & Sensory Regulation with Evgeniia of At Nourished Motherhood: Part 1
Sleep Help for Overstimulated Moms: Barriers, Tips, and More
Mystie Winckler on Habits, Routine, and Mindset for the Homemaker
Decluttering Your New Year: The Goal for Overstimulated Moms