Sensational Moms: Support For Overstimulated Moms
For the overstimulated homeschool mom who is burned out, reactive, & snappy and ready to feel joyful and connected again.
Do you spend your days feeling touched out, talked out, and reactive — when all you really want is to actually enjoy being a mom? You're in the right place.
I'm Whitney, a sensory integration occupational therapist turned nervous system regulation coach, homeschooling my 4 kids as a highly sensitive mom. I created this podcast for the overstimulated homeschool mom who is ready to go from burned out and reactive to joyful and connected — without having it all figured out first.
Each week we talk about the real stuff: emotional and nervous system regulation, sensory overload, the mental load of motherhood, doable self-care, and neurodivergent homeschooling — all through the lens of your nervous system, because that's where the change actually happens.
You don't have to have it together to help your kids thrive. Let's figure it out together.
Sensational Moms: Support For Overstimulated Moms
Latest Episodes
Why Summer Break & Back to School Feel Hard for Overstimulated Moms
Do you feel guilty or alone because other moms love summer break or eagerly anticipate a new school year... but not you? As a mom of 4 who's easily overstimulated, this episode is what I wish someone had told me 6 years ago.Join me for t...
Highly Sensitive Moms: 6 Things to Do Differently If You're Chronically Overstimulated
If you’re a highly sensitive, easily overstimulated mom who feels touched out, on edge, and exhausted by the constant noise and mess—this doesn’t have to be your everyday reality.We can’t lock ourselves in a quiet room every time things ...
Parenting & Homeschooling Sensitive Kids: 5 Key Shifts
Things that seem easy with other kids can feel harder with highly sensitive kids, and it can make us really question ourselves as moms. The good news? If we lean into the hard, it actually helps us show up as a better mom for all our kids. The ...
Co-regulation for Moms of Highly Sensitive Kids
When people talk about "sharing your calm with your kid," does it trigger mom guilt because of all the times you remember messing up or overreacting?Parenting a highly sensitive kid can really push you to your limits as a mom. Sharing yo...