Sensational Moms: For Overstimulated Homeschool Moms
Mom, are you living in sensory overload? If you’re touched out and talked out, this podcast is for you. Whitney is your coach in your backpocket, here to share:
-Encouragement
-Lifestyle help
-Tips
...All to help you move from overstimulated and reactive mom to the present, connected, and responsive homeschool mom your kids need.
Hit subscribe and join her every two weeks with expert interviews and one-on-one chats featuring holistic, sensory-based, polyvagal, and other topics.
Whitney brings her extensive training and experience as a sensory-based occupational therapist to the day to day reality of homeschooling as a highly sensitive mom of 4 kids.
She specializes in looking at the connected nervous system of the family unit and how we influence each other and brings body/brain-based understanding into everyday life!
Sensational Moms: For Overstimulated Homeschool Moms
Teaching kids self-regulation
In this episode, Whitney shares her #1 resource for helping KIDS with their big feelings and sensory overwhelm. There are so many resources out there, and the lingo can be overwhelming. This resource is free and simple, but not easy.
Listen along for Whitney's 3-step recommendation and find out:
- What doesn't help
- What might help
- What will definitely help
Whitney shares her journey in self-regulation and how it has impacted her relationship with her children-- the good and the not-so-good. Life is sticky! And we don't develop these skills in a vacuum.
Schedule your free, no obligation coaching consultation with Whitney and see what it's like to have someone who "get it" help you towards actionable steps in your journey of motherhood. Schedule it HERE.
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Learn more about interoception with Whitney & Amy Bodkin here: Podcast with Amy & Whitney
For more information about emotional regulation, check this out: Self-regulation, sensory and motherhood
More about the 3 steps to helping your kids here: Helping Kids with Their Big Feelings
This podcast is not meant as medical advice or a substitute for any medical advice. Please contact your health professional with any mental health or physical health questions or concerns.