Sensational Moms: Support For Overstimulated Moms
For the overstimulated homeschool mom who is burned out, reactive, & snappy and ready to feel joyful and connected again.
Do you spend your days feeling touched out, talked out, and reactive — when all you really want is to actually enjoy being a mom? You're in the right place.
I'm Whitney, a sensory integration occupational therapist turned nervous system regulation coach, homeschooling my 4 kids as a highly sensitive mom. I created this podcast for the overstimulated homeschool mom who is ready to go from burned out and reactive to joyful and connected — without having it all figured out first.
Each week we talk about the real stuff: emotional and nervous system regulation, sensory overload, the mental load of motherhood, doable self-care, and neurodivergent homeschooling — all through the lens of your nervous system, because that's where the change actually happens.
You don't have to have it together to help your kids thrive. Let's figure it out together.
Sensational Moms: Support For Overstimulated Moms
3 Reasons for Homeschool Mom Burnout
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In Episode 3, Whitney discusses 3 of the most common reasons that highly sensitive homeschool moms (all moms!) hit burnout. Think it's just your kids? Let's dig deeper.
"Saying yes to ourselves means saying NO to otherwise good things sometimes."
Listen along for these reasons AND what you can do about it. If you are a highly sensitive person or maybe your child is...you need this episode.
- What's your nervous system's #1 job?
- What is "felt safety?" and neuroception
- Interoception and how it informs your sense of safety
- Carving out time to prioritize our needs once we understand
- Proprioception for MOMS-- a fail-proof tool
- How to communicate your sensory needs
Changing lifelong mindsets and habits is HARD! Schedule your free, obligation session and see how coaching can empower you to do just that. Schedule yours here.
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Learn about Sensory input to help MOMS
Nancy Kelly on finding peace in our homes Here
Stuck in sensory overload? Check these FREE resources.
This podcast is not meant as medical advice or a substitute for any medical advice. Please contact your health professional with any mental health or physical health questions or concerns.