Sensational Moms: For Overstimulated Homeschool Moms
Mom, are you living in sensory overload? If you’re touched out and talked out, this podcast is for you. Whitney is your coach in your backpocket, here to share:
-Encouragement
-Lifestyle help
-Tips
...All to help you move from overstimulated and reactive mom to the present, connected, and responsive homeschool mom your kids need.
Hit subscribe and join her every two weeks with expert interviews and one-on-one chats featuring holistic, sensory-based, polyvagal, and other topics.
Whitney brings her extensive training and experience as a sensory-based occupational therapist to the day to day reality of homeschooling as a highly sensitive mom of 4 kids.
She specializes in looking at the connected nervous system of the family unit and how we influence each other and brings body/brain-based understanding into everyday life!
Sensational Moms: For Overstimulated Homeschool Moms
3 Reasons for Homeschool Mom Burnout
In Episode 3, Whitney discusses 3 of the most common reasons that highly sensitive homeschool moms (all moms!) hit burnout. Think it's just your kids? Let's dig deeper.
"Saying yes to ourselves means saying NO to otherwise good things sometimes."
Listen along for these reasons AND what you can do about it. If you are a highly sensitive person or maybe your child is...you need this episode.
- What's your nervous system's #1 job?
- What is "felt safety?" and neuroception
- Interoception and how it informs your sense of safety
- Carving out time to prioritize our needs once we understand
- Proprioception for MOMS-- a fail-proof tool
- How to communicate your sensory needs
Changing lifelong mindsets and habits is HARD! Schedule your free, obligation session and see how coaching can empower you to do just that. Schedule yours here.
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Learn about Sensory input to help MOMS
Nancy Kelly on finding peace in our homes Here
Stuck in sensory overload? Check these FREE resources.
This podcast is not meant as medical advice or a substitute for any medical advice. Please contact your health professional with any mental health or physical health questions or concerns.