Sensational Moms: For Overstimulated Homeschool Moms
Mom, are you living in sensory overload? If you’re touched out and talked out, this podcast is for you. Whitney is your coach in your backpocket, here to share:
-Encouragement
-Lifestyle help
-Tips
...All to help you move from overstimulated and reactive mom to the present, connected, and responsive homeschool mom your kids need.
Hit subscribe and join her every two weeks with expert interviews and one-on-one chats featuring holistic, sensory-based, polyvagal, and other topics.
Whitney brings her extensive training and experience as a sensory-based occupational therapist to the day to day reality of homeschooling as a highly sensitive mom of 4 kids.
She specializes in looking at the connected nervous system of the family unit and how we influence each other and brings body/brain-based understanding into everyday life!
Sensational Moms: For Overstimulated Homeschool Moms
Signs of Sensory Overload
In the first episode, Whitney dives straight into:
--Why it's helpful to call sensory overload by its name
--Physical signs of sensory overload
--Mental and emotional signs of sensory overload
--Surprising signs of sensory overload
--Overlap of anxiety and sensory overload
--Why it's important to understand the physical sensations of sensory overload
--3 Steps for what to do in those overwhelmed moments and move toward connection
Understand what the main job of your nervous system is so that you can understand what your overwhelm is trying to tell you.
Then you'll learn about developing a plan for what to do in those overwhelmed moments and why it matters.
Motherhood is A LOT and homeschooling our kids is definitely extra in the sensory department!
- Read more about interoception in this article here .
- Listen to Amy Bodkin and me chat about interoception here.
- You're invited to join the free private facebook community here !
- Access your free 25+ Tips to Get Started on your self-regulation journey by signing up at www.sensationalmoms.com
- Book your no-obligation free strategy session at http://www.calendly.com/sensationalmoms
This podcast is not meant as medical advice or a substitute for any medical advice. Please contact your health professional with any mental health or physical health questions or concerns.