Sensational Moms: For Overstimulated Homeschool Moms
Mom, are you living in sensory overload? If you’re touched out and talked out, this podcast is for you. Whitney is your coach in your backpocket, here to share:
-Encouragement
-Lifestyle help
-Tips
...All to help you move from overstimulated and reactive mom to the present, connected, and responsive homeschool mom your kids need.
Hit subscribe and join her every two weeks with expert interviews and one-on-one chats featuring holistic, sensory-based, polyvagal, and other topics.
Whitney brings her extensive training and experience as a sensory-based occupational therapist to the day to day reality of homeschooling as a highly sensitive mom of 4 kids.
She specializes in looking at the connected nervous system of the family unit and how we influence each other and brings body/brain-based understanding into everyday life!
Sensational Moms: For Overstimulated Homeschool Moms
3 More Signs of Burnout & What To Do for Sensory Overload
In Episode 4, Whitney finishes 3 more common causes of homeschool mom burnout AND what you can do about them. Homeschool mom or not... these things affect all of us as moms, especially if you're highly sensitive or overstimulated.
Parents are reporting record high levels of stress. If you want to address your sensory overwhelm, you have to address stress head on. And hormonal shifts are certainly a piece of the puzzle that impacts sensory overload in unexpected ways.
Listen along as we explore how these 3 things affect your sensory overload:
- Hormonal shifts
- Inconsistent boundaries
- Other stressors
We briefly discuss the stress cycle and practical ways you can "dump the stress" instead of letting it limit your capacity to handle the overstimulation of motherhood.
If you're ready to transform you overwhelm into authentic connection with yourself and your kids, sign up for your free coaching consultation today.
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6 Reasons for Burnout & Overwhelm: Blog
Stress Cycle post
3 Reasons for Mom Burnout: Episode 3
This podcast is not meant as medical advice or a substitute for any medical advice. Please contact your health professional with any mental health or physical health questions or concerns.