Sensational Moms: Support For Overstimulated Moms
Mom, do you struggle with feeling touched out, talked out, & reactive instead of enjoying motherhood? Whitney is your coach in your backpocket, here to share encouragement, education, and practical tips about:
-emotional regulation
-nervous system regulation
-sensory overload
-mental load in motherhood
-do-able self-care for moms
-neurodivergent homeschooling & motherhood
...All to help overstimulated moms to from burnout to the joyful, connected homeschool mom your kids need.
You don't have to have it figured out to help your kids develop their own self-regulation. Let's learn together.
Whitney brings her extensive training and experience as a sensory integration occupational therapist to the daily reality of homeschooling as a highly sensitive person with 4 kids.
Sensational Moms: Support For Overstimulated Moms
Visual Clutter, Minimalism, & the Overstimulated Homeschool Mom
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Welcome back to Episode 6 of the Sensational Moms Podcast! In this episode, we dive straight into the question:
Can minimalism solve the problem of visual overload for moms or not?
Spoiler alert: It doesn't. Listen along to find out:
- 5 reasons why "rage-donating" can't fix your problems.
- What your visual overwhelm is trying to tell you
- What to try instead
Sensory overload is real in motherhood, but we don't have to go at it alone. There are tools to help you thrive in this season of life, too.
If you want to put these practices into your life but have a hard time imagining what that would look like in your unique home and family, then schedule your free coaching consultation today.
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Minimalism & Visual Overwhelm: Blog
Basic needs for overstimulated moms: Blog
25+ Ways to Get Started FREE resource
What is Self-Regulation?
What is Minimalism?
Simply Convivial
This podcast is not meant as medical advice or a substitute for any medical advice. Please contact your health professional with any mental health or physical health questions or concerns.