Sensational Moms: Support For Overstimulated Moms
For the overstimulated homeschool mom who is burned out, reactive, & snappy and ready to feel joyful and connected again.
Do you spend your days feeling touched out, talked out, and reactive — when all you really want is to actually enjoy being a mom? You're in the right place.
I'm Whitney, a sensory integration occupational therapist turned nervous system regulation coach, homeschooling my 4 kids as a highly sensitive mom. I created this podcast for the overstimulated homeschool mom who is ready to go from burned out and reactive to joyful and connected — without having it all figured out first.
Each week we talk about the real stuff: emotional and nervous system regulation, sensory overload, the mental load of motherhood, doable self-care, and neurodivergent homeschooling — all through the lens of your nervous system, because that's where the change actually happens.
You don't have to have it together to help your kids thrive. Let's figure it out together.
Sensational Moms: Support For Overstimulated Moms
Visual Clutter, Minimalism, & the Overstimulated Homeschool Mom
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Welcome back to Episode 6 of the Sensational Moms Podcast! In this episode, we dive straight into the question:
Can minimalism solve the problem of visual overload for moms or not?
Spoiler alert: It doesn't. Listen along to find out:
- 5 reasons why "rage-donating" can't fix your problems.
- What your visual overwhelm is trying to tell you
- What to try instead
Sensory overload is real in motherhood, but we don't have to go at it alone. There are tools to help you thrive in this season of life, too.
If you want to put these practices into your life but have a hard time imagining what that would look like in your unique home and family, then schedule your free coaching consultation today.
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Minimalism & Visual Overwhelm: Blog
Basic needs for overstimulated moms: Blog
25+ Ways to Get Started FREE resource
What is Self-Regulation?
What is Minimalism?
Simply Convivial
This podcast is not meant as medical advice or a substitute for any medical advice. Please contact your health professional with any mental health or physical health questions or concerns.