Sensational Moms: Support For Overstimulated Moms
Mom, are you living in sensory overload? Heard the word "regulated" and wondering what it really means? If you’re touched out and talked out, this podcast is for you. Whitney is your coach in your backpocket, here to share:
-Encouragement
-Expert interviews
-Tips
...All to help you move from overstimulated and reactive mom to the present, connected, and responsive homeschool mom your kids need.
Kids feeling overstimulated and riding the emotional rollercoaster too? We go there, too. Understanding what your kid's behavior is really trying to tell you is an important step to finding peace in your home.
Hit subscribe and join her every two weeks with expert interviews and one-on-one chats featuring sensory & self-regulation topics from a holistic, science-based viewpoint.
Whitney brings her extensive training and experience as a sensory-based occupational therapist to the day to day reality of homeschooling as a highly sensitive mom of 4 kids.
She specializes in looking at the connected nervous system of the family unit and how we influence each other and brings body/brain-based understanding into everyday life!
Sensational Moms: Support For Overstimulated Moms
Regulated Mom, Regulated Home: Start Here, with Alex Viera
In the last episode of 2025, we’re going back to the basics of nervous system regulation — especially for moms who feel constantly overwhelmed, overstimulated, or stuck in survival mode.
My guest is occupational therapist and nervous system coach Alex Viera, a mom of three who uses tough love, realistic tools, and functional routines to help moms get out of chronic stress and back into connection.
Together we break down:
- What regulation and dysregulation actually mean
- What dysregulation looks like in everyday mom life
- Why the holidays make everything feel harder
- The sneaky signs your nervous system is stuck in survival mode
- Three simple but powerful habits to support your regulation (even if you “don’t have time”)
If your house feels chaotic, your reactions feel bigger than the situation, or the holidays tend to knock you off center — this episode is your starter guide.
We'll be back January 15th 2026 with fresh vision and maybe a little more rested too-- here's to hoping. Be sure to hit follow so you don't miss it when it drops!
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Access Alex's resources here: https://alexandria-viera.mykajabi.com/
Find Alex on Instagram here: https://www.instagram.com/the.confident.parent/
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Ready to start 2026 feeling supported and empowered with 1 thing to help you feel less reactive and more connected? Book your free Next Best Step consultation with Whitney here: https://www.sensationalmoms.com
This podcast is not meant as medical advice or a substitute for any medical advice. Please contact your health professional with any mental health or physical health questions or concerns.