Sensational Moms: Support For Overstimulated Moms
For the overstimulated homeschool mom who is burned out, reactive, & snappy and ready to feel joyful and connected again.
Do you spend your days feeling touched out, talked out, and reactive — when all you really want is to actually enjoy being a mom? You're in the right place.
I'm Whitney, a sensory integration occupational therapist turned nervous system regulation coach, homeschooling my 4 kids as a highly sensitive mom. I created this podcast for the overstimulated homeschool mom who is ready to go from burned out and reactive to joyful and connected — without having it all figured out first.
Each week we talk about the real stuff: emotional and nervous system regulation, sensory overload, the mental load of motherhood, doable self-care, and neurodivergent homeschooling — all through the lens of your nervous system, because that's where the change actually happens.
You don't have to have it together to help your kids thrive. Let's figure it out together.
Sensational Moms: Support For Overstimulated Moms
Daylight Saving Time & Homeschool Moms: Nervous System Tips for the Family
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If the time change has kind of wrecked your week before it's even started — tired kids, shorter fuse, and a homeschool day that felt impossible — your nervous system is telling you something important. In this episode I'm breaking down what daylight saving time actually does to your body and your kids', why homeschool moms feel it harder than most, and what you can do this week to support your nervous system through the transition.
In this episode:
- Why it's not just one hour — the science behind why the time change hits so hard
- What daylight saving time does to your regulation window as a homeschool mom
- Why your kids seem harder this week and what their nervous system actually needs
- Simple nervous system support tips & routine shifts that you can use today
Ready to stop feeling reactive & snappy with the kids? Let's find your next best step together. What's the next one simple, do-able step for you? Book your free coaching session at https://www.calendly.com/sensationalmoms
Interested in trying out the Midday Refresh for $27 and a free coaching session to personalize it? Grab the last spot and email me at whitney@sensationalmoms.com to get more details or sign up.
This podcast is not meant as medical advice or a substitute for any medical advice. Please contact your health professional with any mental health or physical health questions or concerns.