Sensational Moms: Support For Overstimulated Moms
For the overstimulated homeschool mom who is burned out, reactive, & snappy and ready to feel joyful and connected again.
Do you spend your days feeling touched out, talked out, and reactive — when all you really want is to actually enjoy being a mom? You're in the right place.
I'm Whitney, a sensory integration occupational therapist turned nervous system regulation coach, homeschooling my 4 kids as a highly sensitive mom. I created this podcast for the overstimulated homeschool mom who is ready to go from burned out and reactive to joyful and connected — without having it all figured out first.
Each week we talk about the real stuff: emotional and nervous system regulation, sensory overload, the mental load of motherhood, doable self-care, and neurodivergent homeschooling — all through the lens of your nervous system, because that's where the change actually happens.
You don't have to have it together to help your kids thrive. Let's figure it out together.
Sensational Moms: Support For Overstimulated Moms
Why Summer Break & Back to School Feel Hard for Overstimulated Moms
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Do you feel guilty or alone because other moms love summer break or eagerly anticipate a new school year... but not you? As a mom of 4 who's easily overstimulated, this episode is what I wish someone had told me 6 years ago.
Join me for the last episode of the season, where we dive into:
- Why summer break & back to school can feel extra heavy and hard
- What back to school dread and summer struggles have in common
- What to change to find more joy & connection
Nervous system regulation is NOT about perfection and always getting it right, but you can feel good about how you show up as a mom... most days.
Hit subscribe so you don't miss this first episode of the new season July 31st!
Let's stay connected. Grab a free resource for your nervous system regulation HERE and you'll get regular emails with tips and encouragement.
----> https://sensationalmoms.com/free-resources/
This podcast is not meant as medical advice or a substitute for any medical advice. Please contact your health professional with any mental health or physical health questions or concerns.