How 2024 changed me: 30 powerful lessons to carry into the new year

In this episode I go through the most powerful lessons I've learned in 2024, after one of the most challenging years of my life. 

Listen to this episode if you want to feel empowered for the year to come, learn how to regulate your emotions and have faith for the future.

Seriously one of my most powerful episodes and I hope you love it!

Happy new year to everyone!!! Love you!

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia

Chapters

• 0:00 Intro
• 3:30 Choose yourself
• 4:32 Have faith
• 6:12 The gut brain axis is real
• 7:49 Emotional regulation
• 9:39 Let go of the pressure you put on yourself
• 11:36 Be more present and spend less time on social media
• 13:23 Lean on your friends, family, someone that you trust
• 14:24 Protect your energy at all costs
• 15:43 Actions over words
• 17:13 You don't need to prove yourself
• 18:15 Someone else's success doesn't take away from your own
• 19:51 Don't give your power away
• 21:33 Get out of feeling depressed
• 23:36 My favourite quote
• 24:50 All the love will come back to you
• 25:58 It's okay to slow down and take a break
• 27:31 Growth will bring you to the next level
• 29:08 Self love affirmations work
• 30:13 Financial health
• 32:20 It's all temporary
• 33:45 Be patient with yourself and your heart
• 35:26 Our bodies are resilient
• 35:46 Let people live their lives
• 36:57 If someone doesn't see your value
• 38:11 Sleep is a pillar to health
• 40:50 Take responsibility for your life
• 42:57 The only way out is through
• 43:41 Your body will tell you first, trust your intuition
• 45:10 Be grateful for what you have
• 47:05 When you start loving yourself, life starts loving you too
• 48:01 Conclusion