I'm Still Loading
The I'm Still Loading Podcast is all about cultivating growth mindset. We all make mistakes and learn along the way, and this podcast is a testament to that journey. This podcast is for those who seek self-awareness, personal growth, and the courage to take charge of their lives. Join me in diving into a variety of topics including:
- Growth mindset
- Self-worth
- Loss and grief
- Confidence
- Startups and entrepreneurship
- Wellness
- Following your heart's desires
- Faith
- Healing
This podcast covers a wide array of subjects, all of which I've personally experienced and grown through. My hope is that "Still Loading" becomes a source of big sister advice and that we build a supportive community together.
Follow my on Instagram: @sofia.dasilva or @imstillloadingpodcast
I would love to hear from you if you have any questions, comments, feedback or just want to chat! :)
Episodes
21 episodes
Pep-talk: how to release the past and make space for what you deserve
Listen to this if you need a pep-talk on letting go of past situations that are holding you back. Every challenge, heartbreak and situation that has hurt you, is there to teach you something and make you more resilient...ultimately leading you ...
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Season 1
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Episode 21
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18:02
How to build more self-trust: lessons in resilience, mindset and healing
Listen to this episode if you need a pep-talk on healing, how to build more self-trust and hope that things are working out for the better. The most challenging times also bring the most powerful lessons and I'm excited to share them with you! ...
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Season 1
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Episode 20
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48:18
My personal experience with antibiotics: how they triggered tinnitus, panic attacks and anxiety - and what I'm doing to heal
One of my most vulnerable episodes to date - going over my experience with antibiotics and how they affected me. I've been going through a healing journey the last 4 months, and I'm sharing my biggest mindset shifts, as well as the most importa...
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Season 1
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Episode 19
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29:49
15 of the BEST ways to relax your nervous system
In this episode I'm sharing my favourite ways to relax and regulate my nervous system! In this episode you'll learn how to:- optimize sleep- nourish your gut to help your mood- my favourite wellness practices to calm the mind
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Season 1
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Episode 18
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36:13
How 2024 changed me: 30 powerful lessons to carry into the new year
In this episode I go through the most powerful lessons I've learned in 2024, after one of the most challenging years of my life. Listen to this episode if you want to feel empowered for the year to come, learn how to regulate your ...
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Season 1
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Episode 17
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48:32
November in's: finding alignment in your life, optimizing health & immunity and trusting in a higher power
November in's! There's something truly special about this month. It feels like a new energy is being brought in and it's the perfect time to set yourself up to getting closer to where you want to be.In this episode I share:- how...
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Season 1
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Episode 16
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31:21
10 powerful ways to set yourself up for success, supercharge your personal growth and get closer to the person you are meant to be
There's no better time than now to take a step back and assess your life...is it really aligning with where you want to go? And if not, how do I get there?This episode is here to help you to:Feel unstuckGet clear wi...
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Season 1
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Episode 15
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26:38
Embracing an intuitive lifestyle, trusting your gut and tapping into your feminine energy
In this episode I talk about how I shifted into living more intuitively and how it helped improve my life in so many ways.If you want to:- feel more connected to your body- improve your relationship with food- learn how ...
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Season 1
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Episode 14
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25:50
October in's: focus on YOU, get organized, remember your power and other fall essentials
It's time for another episode of the monthly in's! I feel like this series is filled with so many gems, and this one in particular.Fall is such a good time for renewal and embracing the challenges that come your way to propel you forwar...
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Season 1
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Episode 13
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35:12
8 effective ways to build meaningful business relationships, expand your circle, and master networking
I was feeling inspired after a weekend at a networking event to share some of my favourite tips when it comes to build meaningful and long term relationships with the people that you work with!Working relationships are a key to success ...
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Season 1
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Episode 12
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31:44
How to stop rushing your life and trust in divine timing: everything is happening for you
This week I'm here to remind you that everything that's happening in your life is happening FOR you and not TO you. In times of hardships and transitions, it's easy to feel overwhelmed and in panic mode. Most of us default to takin...
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Season 1
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Episode 11
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19:07
September in's: goal setting, practicing patience, give yourself the love you give to others!
Better late than never for this month's in's! The theme is slowing down, harnessing that virgo energy and detaching from the outcome. Trust the process.September is a great month to reset and set the stage for the new year (I kn...
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Season 1
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Episode 10
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20:43
My wellness favourites & getting to know me
This episode is full of my wellness favourites - products, rituals, supplements and skin care routines that I can't live without!I wanted to make an episode to give you a closer look into who I am as a person...and I couldn't think of a...
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Season 1
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Episode 9
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35:17
10 things you can do to get through a hard time with confidence, self respect and hope for the future
If you're going through a hard time, this episode is your pick me up!In the past few years, I've been through some of the deepest losses and hardest moments of my life. Along the way, I have developed some practices and picked up some t...
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Season 1
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Episode 8
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21:19
August in's: limitless mentality, be kinder to yourself, healthier self care habits
It's time for another episode highlighting my in's for this month! Listen to this episode if you need some inspiration on how to set intentions and fun activities and goals for the rest of the month :)Would love to hear you...
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Season 1
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Episode 7
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12:32
The best advice and lessons learned in my entrepreneurial journey
In this episode I share more about my entrepreneurial journey, and the best lessons and advice I learned along the way!In 2017 I launched a beverage company without any experience, and closed it after 3 years. I did a long ...
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Season 1
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Episode 6
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25:29
Mini-Episode: 7 things I did to connect with my feminine energy and improve my life
In this mini-episode I talk about 7 things I did to help me connect more with my feminine energy and improve various areas of my life Connecting with my feminine energy on a deeper level helped me go from:- feeling stuck - n...
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Season 1
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Episode 5
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16:46
How I changed my life in 6 months
In this episode I share the practices that I've incorporated in my life to go from:Not having a creative spark anymoreBeing in a job I didn't likeFeeling out of control around foodFeeling out of co...
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Season 1
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Episode 4
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35:03
July in's: staying consistent, trust the process of your life, hot pilates & more summer essentials
In this episode, I'm sharing my "in's" for the month of July. Think of your "in's" as intentions you want to set for yourself for the month ahead. This can range from activities you want to do, to personal or professional goals, to the energy t...
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Season 1
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Episode 3
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12:19
