I'm Still Loading
The I'm Still Loading Podcast is all about cultivating growth mindset. We all make mistakes and learn along the way, and this podcast is a testament to that journey. This podcast is for those who seek self-awareness, personal growth, and the courage to take charge of their lives. Join me in diving into a variety of topics including:
- Growth mindset
- Self-worth
- Loss and grief
- Confidence
- Startups and entrepreneurship
- Wellness
- Following your heart's desires
- Faith
- Healing
This podcast covers a wide array of subjects, all of which I've personally experienced and grown through. My hope is that "Still Loading" becomes a source of big sister advice and that we build a supportive community together.
Follow my on Instagram: @sofia.dasilva or @imstillloadingpodcast
I would love to hear from you if you have any questions, comments, feedback or just want to chat! :)
I'm Still Loading
15 of the BEST ways to relax your nervous system
In this episode I'm sharing my favourite ways to relax and regulate my nervous system! In this episode you'll learn how to:
- optimize sleep
- nourish your gut to help your mood
- my favourite wellness practices to calm the mind
- the power of gratitude and asking for help
- wellness tools and full body treatments that I use to help me
- and more :)
All of us navigate hard times and making sure that you're supporting your body in the process is so key. Remember that any suffering and hard times are opportunities to help you grow and become the next best version of yourself.
Check out my ShopMy for all my wellness favourites!!
Meditation links:
Deep Breathing (box breathing)
Sleep meditation
Mel Robbins & Martha Beck
Love you!!!
If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!
As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast
With love,
Sofia