Rewire your brain to build a NEW identity: food, body image, fitness & self-worth with Samantha Molnar

My VERY FIRST episode with a guest! 

Incredibly excited to introduce you to Samantha Molnar: fitness coach, personal trainer, pilates coach, and close friend. 

In this episode, we talk about a topic that I'm very passionate about: food, body image and fitness. More than that, we get into the MINDSET behind our habits, and share tangible ways to improve your relationship with yourself, and ultimately your body and food. 

Listen to this episode if you're curious about

- rebuilding your relationship with food and body

- creating sustainable routines

- how true transformation comes from consistency and self-respect 

- become healthier, more grounded and more confident, and get to the highest version of you!

If you want to get in touch with Samantha, you can reach her at: @inflowbysamantha

Thank you for listening! 

Links:

Priming Exercise By Tony Robbins

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

ShopMy: https://shopmy.us/sofiadasilva

With love,

Sofia

Chapters

• 0:00 Intro
• 0:41 Meet Samantha Molnar
• 1:34 How we met: divine connection
• 5:57 The plan: movement, nutrition
• 9:23 Relationship with food and body
• 11:45 Fuel and nourish your body properly
• 18:49 Rewire your brain around food, fitness and food
• 20:49 Self-discipline
• 23:48 Positive mindset: being grateful, you GET to do this
• 24:12 Priming exercise by Tony Robbins
• 25:05 Start with small habits
• 25:26 Be picky with who you surround yourself with and what you consume
• 26:04 The person you want to become
• 29:10 Be patient!
• 35:56 Conclusion