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33 lessons I learned in 33 years

• Sofia da Silva • Season 2 • Episode 7

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0:00 | 57:05

Birthday month, birthday episode! In honour of turning 33 in a couple of weeks, I compiled powerful lessons that I learned throughout the years. I touch upon many areas of life, such as:

  • Growth mindset
  • Confidence, setting goals for yourself 
  • Grief & loss
  • Faith and trusting God
  • Therapy and mental health (anxiety)
  • Fitness, well-being, nutrition 
  • Relationships with yourself and others 
  • Finances and budgeting 
  • Creativity

And more!

I truly hope you find value in this episode, thank you for listening 🦋

PS if you want to dive deeper into certain topics definitely scroll back to my previous episodes where I get into it :)


If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia