Starting today, we're ditching the guilt and proactively adding in rest to our success plan for 2025. In this episode, we’re diving into how to redefine your relationship with rest and create space for it in your life without sacrificing you...

Do you feel pressure to do it all? In this episode, we’re exploring how to focus on what truly matters and eliminate the guilt of feeling like you should be doing more. I’ll walk you through simple questions to help you identify your top...

Feeling frustrated when your goals take longer than you expect? In this episode, we’re talking about how to set goals that align with your deeper desires and leave room for unexpected opportunities. Whether you’re revisiting last year’s ...

The holiday season can be full of joy -- and it can also come with stress, anxiety, and managing difficult social dynamics. In this episode, we’re diving into how to navigate holiday gatherings while keeping your peace. Whether you’re a ...

Have you ever known exactly what you want but still found yourself stuck, unable to take action? In this episode of Courage Creates Confidence, we’re diving into the root of resistance—why it shows up and what it’s really asking of you.<...