Mothers In Business
Welcome to the Mothers in Business podcast!
I’m Emily Orr—online business owner, business mentor, mum, and entrepreneur here to help you navigate the beautiful chaos of motherhood and business.
Whether you're balancing nappies and deadlines or scaling your online business, this podcast is here to inspire, motivate, and keep you focused on your business journey—without sacrificing time as a mum.
I’ll be sharing insights on mindset, business, relationships, money, and the behind-the-scenes reality of balancing it all.
I’ll share real-life updates, strategies, and inspiration to help you build success on your terms.
New episodes drop weekly—hit subscribe and let’s do this together! 🎙✨
Mothers In Business
009 - How to upgrade your fitness and eating habits to lose weight
I have used weight loss for an example in todays episode! A little flow on episode from last weeks money habits!
Lets say you want to lose 20kgs.
That sounds like such a huge number and almost too overwhelming you don't know where to start.
The thing is, so many people start a weight loss journey, and then give up after a few weeks but lets just break this down for a moment
I can almost guarantee you didn’t put on 20kgs in a few weeks so why would you expect to lose it in a few weeks
Instead of focusing on the big number, focus on what you can do DAILY, because that will compound over time
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