Mothers In Business
Welcome to the Mothers in Business podcast!
I’m Emily Orr—online business owner, business mentor, mum, and entrepreneur here to help you navigate the beautiful chaos of motherhood and business.
Whether you're balancing nappies and deadlines or scaling your online business, this podcast is here to inspire, motivate, and keep you focused on your business journey—without sacrificing time as a mum.
I’ll be sharing insights on mindset, business, relationships, money, and the behind-the-scenes reality of balancing it all.
I’ll share real-life updates, strategies, and inspiration to help you build success on your terms.
New episodes drop weekly—hit subscribe and let’s do this together! 🎙✨
Episodes
27 episodes
026 - Real Life Example Of How Your SubConscious Is Controlling Your Life
This is a real life example from my own experiences of how we can work 'so hard' and 'do all the things' but never feel accomplished or feeling like we are always chasing the next goal. Feeling like we are never good enough.I shared how ...
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15:50
025 - The Power Of A 90 Day Focus Block
In this episode, I talk about the mindset and momentum behind a focused block of 90-days.I shared my background in competitive rowing and how that lead me into prepping for a 12-week body competition, then onto building a business ...
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19:54
024 - Post Vegas Reflection
🎙️ Vegas Recap: Growth, Vision & LeadershipWe flew from Auckland to San Fran to Vegas, 25 hours of travel and landed the same time we left! From exploring the city, hearing from inspiring speakers, watching the team grow and...
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18:27
023 - Pre Vegas Chats
I hit record just 5 hours before flying out to Las Vegas for our global conference, a huge moment in my business journey. I share the emotions I’m feeling, what this event means to me, and why I’m so passionate about the work I do in the networ...
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Season 2
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Episode 23
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22:48
022 - How Setting Goals Is The Same Process For Anything
Get ready for a serious mindset shift! 🎯 In today’s episode, "How Setting Goals Is The Same Process For Anything," I'm breaking down how the strategy for crushing your goals — whether in business, fitness, personal growth, or life — follows the...
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13:15
021 – Our Fiji Holiday. Insights for traveling With Kids + Navigating Sickness
In this episode, I’m taking you behind the scenes of our recent family holiday to Fiji.I’m sharing the real talk on what it’s actually like travelling with kids — from packing strategies and airport chaos to those unexpected mom...
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23:43
020 – Business Tips for Working Mums: Running a Business Alongside Kids with Kendall Watterson
In this episode, I’m joined by the lovely Kendall Watterson, a powerhouse mum in business, beauty salon owner, and all-around inspiration! We’re getting real and raw about what it’s actually like to run a business w...
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35:08
019 - The Power of Saying YES to You
Have you ever caught yourself scrolling, waiting for a sign that there’s more out there for you? This is it. In today’s episode, I’m sharing my personal journey—how I went from feeling stretched thin as a mum and business owner to building a th...
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Season 2
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Episode 3
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17:42
018-When Mum Life Hits Hard – Navigating Challenges & Finding Strength
In this episode, I share a raw and real moment from my life—my son’s unexpected bike accident that left him with a missing tooth. It’s been one of those seasons of motherhood that feels extra heavy, where everything seems to pile up at once. I ...
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Season 2
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Episode 2
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14:13
017- Im back!
I’m back! After a little break, I’m catching you up on all the things—holidays, Jackson’s toilet training adventures, and Nick starting to go. Plus, I’m sharing a candid look at a business mistake I made, what went wrong, and how I nav...
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Season 2
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Episode 1
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20:35
016 - Interview On Woman’s Health, Hormones and Working With Our Menstrual Cycle with Dr Orlaith Furlong
In this episode, we chat with Dr. Orlaith Furlong about women’s health, hormones, and the menstrual cycle in the most straightforward way possible—no medical jargon! Dr. Furlong breaks down how our cycles impact our energy, mood, and overall we...
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37:36
015 - Official Launch Of Shes A Woman!
I am so glad you’re here today because I have something so exciting to share with you all. If you’ve been following along with the series so far, and you’ve been feeling like you’re ready for more—more clarity, more confidence, more YOU—then th...
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Season 1
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Episode 15
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14:34
014 - PART 5. Whats is stress, how to recognise what fuels it and how to avoid and manage it
In this episode we deep dive into common signs of stress; physical, emotional, behavioural and ways you can identify these stress triggers, ways you can manage them and work through them.I also touched on an example with my huge burn ou...
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Season 1
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Episode 14
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22:49
013 - PART 4. WOMANS HEALTH SERIES: Working with your menstrual cycle
Today is a goody! I feel like this is something all women should be aware of and learn more on, and work with! We run on a 4 week (give or take) cycle and we are seriously power houses when we know what part of our cycle we are in....
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Season 1
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Episode 13
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25:32
012 - PART 3. WOMANS HEALTH SERIES: Get your MOVE ON. Breaking down type of workouts and why some are more beneficial than others
Welcome to part 3 of our Women’s Health Series Todays topic is all about fitness, movement, types of training, how our body works and responds to the types of trainings. And guys, this is my place right now.As I was writing ...
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Season 1
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Episode 12
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24:12
011 - PART 2. WOMENS HEALTH SERIES: Carbs, proteins and fats. What are they and how to know how much of each to eat?
A really good episode of to understand what foods are what. For me this is a no brainer but I know so many don't understand what foods to eat and how much. A good episode to up skill around food!Ive also referenced a easy w...
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Season 1
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Episode 11
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23:17
010 - PART 1. WOMENS HEALTH SERIES: Shifting into a healthier mindset around our bodies
The topic i'm going to be covering today is helping you shift into a healthier mindset around your bodies and I know this will be so valuable for you, especially coming into the warmer months!Ive given an exercise to really break ...
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Season 1
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Episode 10
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21:16
009 - How to upgrade your fitness and eating habits to lose weight
I have used weight loss for an example in todays episode! A little flow on episode from last weeks money habits!Lets say you want to lose 20kgs.That sounds like such a huge number and almost too overwhelmi...
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Season 1
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Episode 9
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15:45
008 - How to make your money habits count and keep you on track for success
This can be a hard love punch because I definitely remember hearing this before and thinking 'wow' I need to change so much!!!We are a sum of the habit we currently have. Whether that is relationships, eating, mindset, fitness, money, e...
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Season 1
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Episode 8
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28:41
007 - Sneak Peak Into My New Course And Who It Is For
Snippet of my new core program coming up Feb 2025.In this episode you will hear more of what you will gain over this 12 week program and who it is for👇👇👇1. understanding any negative subconscious beliefs you have around your bod...
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Season 1
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Episode 7
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14:09
006 - 5 Things I Wish I Knew When Starting My Business
In this episode I mention 5 things I wish I knew sooner when starting my business.If you’re new to business or thinking of starting, this is for you. When you can accept and overcome these, it becomes so freeing knowing YOU have the pow...
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Season 1
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Episode 6
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20:24
005 - Fiji Holiday Review! Waitui Club at the Sofitel
5/5 stars from us - Luke and I love holidaysIn this episode i share our take aways from this amazing 5 star resort and it was a holiday with no kids!We stayed at the Waitui Club, which is an adults only section in the Sofitel!
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Season 1
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Episode 5
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23:46
004 - Recognising limiting beliefs and working through them
This is a really good listen!I have done my best to speak about the brain in the most simplified words and ways to get you to understandThe way you see the world is different to the person next to youYou brain doesnt kno...
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Season 1
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Episode 4
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21:07
003 - The Transition into motherhood
In todays episode I share my experience of one of the biggest life transitions.Going from running a successful business, becoming a mum, and navigating this huge life shift and figuring out how to continue.I share some struggles...
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Season 1
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Episode 3
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25:02
002 - Scheduling a productive work week without missing out on all the things you love
In todays episode I talk on an effective ways to create more time in your life but making sure you are getting all the work done you need while still enjoying what you love in life. I started this system 11 years ago, and pre...
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Season 1
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Episode 2
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33:25