Mothers In Business
Welcome to the Mothers in Business podcast!
I’m Emily Orr—online business owner, business mentor, mum, and entrepreneur here to help you navigate the beautiful chaos of motherhood and business.
Whether you're balancing nappies and deadlines or scaling your online business, this podcast is here to inspire, motivate, and keep you focused on your business journey—without sacrificing time as a mum.
I’ll be sharing insights on mindset, business, relationships, money, and the behind-the-scenes reality of balancing it all.
I’ll share real-life updates, strategies, and inspiration to help you build success on your terms.
New episodes drop weekly—hit subscribe and let’s do this together! 🎙✨
Episodes
42 episodes
041 - Takeaways From Seeing Mel Robbins Live — The ‘Let Them’ Tour
In this episode, I’m sharing what really landed for me after seeing Mel Robbins live and so much of this will relate to you as well. I open up about being in a transition phase, 35, coming out of five years of working from home whil...
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39:08
040 - How the Personal Training Industry Has Evolved Since I Started Back In 2014
In this episode, I reflect on how much the personal training world has changed since I first started in the industry back in 2014. Recently I began training with a PT again, and it brought back so many memories of those early days,&n...
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14:54
039 - Going With the Flow as a Mum in Business
In this episode I talk about something that helps me so more productive and I know will help you to working with the natural rhythms of life as a woman, a mum and a business owner, rather than constantly fighting against the...
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14:54
038 - Learning the Stages of Kids -We’re All Learning As We Go.
I share some reflections on parenting and the learning curve that comes with raising young kids especially when they’re your first and you don’t always know what’s “normal” or what’s coming next.Ive always found myself paying more attent...
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7:09
037 - The Surprise 40th I Planned: Inside the Ultimate Birthday Weekend
For my husband’s 40th, I planned an entire surprise weekend, in this episode I share the itinerary, links to every spot we visited, and why intentional experiences matter so much in this season of life.🎲 Romantic Date Cards...
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29:06
036 - How To Become The Next Level Version Of You Before She Arrives
This year has stretched me in ways I didn’t expect.With Jackson starting school and stepping into a new role selling and designing new homes, our routines have shifted. There’s been friction. Highs and lows. Moments of gratitu...
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30:00
035 - So Small, So Big. My First Born Has Started School. Emotions Are In Full Swing
Off the cuff episode. Jackson and Nickson are so close in age, yet this season has shown me just how differently time can feel for each of them.One has started school, stepping into independence, new routines, and a whole new world. And ...
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12:28
034 -The New Contract Role I’ve Taken On for 2026 (And Why It Makes Sense Long-Term)
I’m sharing a update on what life has looked like lately, including stepping into a brand-new homes consultant sales role and how that opportunity came onto my radar.I talk through the bigger picture behind this decision, referencing my ...
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25:12
033 - 2026 The Year You Level-Up + The Plan No One Wants to Follow
Welcome back to another episode.This season, I’m getting radically focused on just two things: scaling my income and business + getting hot AF, lean, strong, and in the best shape of my life.With my firstb...
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20:15
032-Our Beachfront Campground Holiday, we are rebooking every year!
Welcome to 2026! I really wanted to share this place with you. We had the best time and its such an awesome location to take kids ANY time of the year!Papam...
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18:07
031 - This Will Inspire You To Start Joint Holiday Accounts
I’m opening up a little more over the next few months with some fun, “get to know me” episodes and today’s one is such a good place to start.In this episode, I’m sharing the story behind the three joint accounts I’m part of with...
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21:16
030 - The FULL story How I Dropped 7kg This Year (Without Burnout or Restriction)
This episode is a deep dive into the exact steps that helped me drop 7kg this year most of it since September, without obsession, restriction, or burnout. I share the honest habits and health routines that helped me finally feel strong, ...
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19:39
029 - Trust In The Timing Of Opportunities
As we step toward 2026, I want to invite you into a powerful reflection: What opportunities have you said “no” to this year… and what did that open the door for?In this episode, I’m pulling back the curtain on the three months w...
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13:32
028 - The Identity Shift I Didn’t See Coming
In today’s episode, I’m unpacking a season of life that felt… strange. Not bad. Not overwhelming. Just this weird in-between where everything was shifting, expanding, and taking shape faster than I could make sense of.I started a ...
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26:45
027 - Reading Out My Vision Statement And How To Create Your Own
When you set a big vision, you choose not to live on autopilot and you’re designing how you want life to look and feel.Small, unclear goals won’t excite you, but bold ones spark commitment and inspire action. Boring won’t get you out of ...
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14:41
026 - Real Life Example Of How Your SubConscious Is Controlling Your Life
This is a real life example from my own experiences of how we can work 'so hard' and 'do all the things' but never feel accomplished or feeling like we are always chasing the next goal. Feeling like we are never good enough.I shared how ...
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15:50
025 - The Power Of A 90 Day Focus Block
In this episode, I talk about the mindset and momentum behind a focused block of 90-days.I shared my background in competitive rowing and how that lead me into prepping for a 12-week body competition, then onto building a business ...
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19:54
024 - Post Vegas Reflection
🎙️ Vegas Recap: Growth, Vision & LeadershipWe flew from Auckland to San Fran to Vegas, 25 hours of travel and landed the same time we left! From exploring the city, hearing from inspiring speakers, watching the team grow and...
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18:27
023 - Pre Vegas Chats
I hit record just 5 hours before flying out to Las Vegas for our global conference, a huge moment in my business journey. I share the emotions I’m feeling, what this event means to me, and why I’m so passionate about the work I do in the networ...
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Season 2
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Episode 23
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22:48
022 - How Setting Goals Is The Same Process For Anything
Get ready for a serious mindset shift! 🎯 In today’s episode, "How Setting Goals Is The Same Process For Anything," I'm breaking down how the strategy for crushing your goals — whether in business, fitness, personal growth, or life — follows the...
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13:15
021 – Our Fiji Holiday. Insights for traveling With Kids + Navigating Sickness
In this episode, I’m taking you behind the scenes of our recent family holiday to Fiji.I’m sharing the real talk on what it’s actually like travelling with kids — from packing strategies and airport chaos to those unexpected mom...
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23:43
020 – Business Tips for Working Mums: Running a Business Alongside Kids with Kendall Watterson
In this episode, I’m joined by the lovely Kendall Watterson, a powerhouse mum in business, beauty salon owner, and all-around inspiration! We’re getting real and raw about what it’s actually like to run a business w...
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35:08
019 - The Power of Saying YES to You
Have you ever caught yourself scrolling, waiting for a sign that there’s more out there for you? This is it. In today’s episode, I’m sharing my personal journey—how I went from feeling stretched thin as a mum and business owner to building a th...
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Season 2
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Episode 3
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17:42
018-When Mum Life Hits Hard – Navigating Challenges & Finding Strength
In this episode, I share a raw and real moment from my life—my son’s unexpected bike accident that left him with a missing tooth. It’s been one of those seasons of motherhood that feels extra heavy, where everything seems to pile up at once. I ...
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Season 2
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Episode 2
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14:13