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Mothers In Business
Welcome to the Mothers in Business podcast!
I’m Emily Orr—online business owner, business mentor, mum, and entrepreneur here to help you navigate the beautiful chaos of motherhood and business.
I’ll be sharing insights on mindset, business, relationships, money, and the behind-the-scenes reality of balancing it all.
I’ll share real-life updates, strategies, and inspiration to help you build success on your terms.
New episodes drop weekly—hit subscribe and let’s do this together! 🎙✨
Episodes
55 episodes
055 - The Podcast Turns 2 🎙️
Two years ago, on 22 July 2024, I pressed record on the very first episode of this podcast.In this special anniversary episode, I’m reflecting on the journey from that first walk listening to “how to start a podcast”, to building a show ...
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53 - Losing Weight as a Busy Mum Without the Guilt, the Gym Obsession or Starting Over Monday with Michelle Cooney
This week I'm joined by Michelle Cooney, mum of two, personal trainer, and online health coach who's on a mission to help busy mums lose weight in a way that actually fits their real life.Michelle's story starts somewhere a lot of women ...
52 - I Didn't Lose My Groove, I Lost My Iron lol
If you've been feeling flat, foggy, unmotivated or just off and you can't figure out why, this one's for you. Sometimes it's not mindset. Sometimes your body is just trying to tell you something.I've always been the perso...
51 - What Happens to Your Kids, Business & Assets If Something Happens to You? With Angie Treichel
We spend so much time talking about building wealth, growing businesses, buying homes, creating freedom and creating a life we love… but what about protecting it?In today’s episode, I sit down with estate planning lawyer Angie fo...
050- Friday Night Download - 3 Easy Habits To Stay Dialled In Your Business
Its a Friday night and im reflecting on the month of May. It occurred to me these 3 little habits are so simple for anyone to implement and stay focused.
049- Building a Business While Raising a Family (and Why There’s No Perfect Time to Start) with Claire Rush
In this episode, I’m joined by Claire Rush, a mum of three who built her sunscreen brand from the ground up, all while working three days a week in a corporate role.What I loved about this conversation is how real it is.Clai...
048 - She Let Go of a Six-Figure Business to Become Who She Is Now with Alyssa Ward
This episode is a powerful, honest conversation that goes far deeper than business.I sat down with Alyssa Ward to unpack her story and everything that shaped the woman she’s become.We talk about the unexpected loss of h...
047 - Part 3/3: Signature Framework Series - Becoming Her Before It Happens. A Morning Routine You Want Actually Want To Wake Up To
This is Part 3 of my Signature Series and it’s the piece that ties everything together.In Part 1, we spoke about your calendar.In Part 2, your fitness and health.And in this episode, we go into the most important layer...
046 - Part 2/3: Signature Framework Series. Where Your Edge Is Built
Part 2 of my Signature Framework Series, and today we’re stepping into the standard required when it comes to your body, energy, and how you operate as a woman in business.It’s about performance. The way you train, fuel your body, an...
045 - Part 1/3: Signature Framework Series. The System Behind Your Standard
Welcome back to the podcast.This is Part 1 of 3 for a mini series where I’m taking you inside my signature framework, the same framework I use with my private 1:1 clients.While this framework can be expanded and tailore...
044 - The New Ways You Can Work With Me
There comes a point in business where doing more isn’t the answer anymore.You’re already capable. You’re already busy. You’ve built something. But behind the scenes… it feels heavier than it should.Your calendar is full, ...
043 -The Energy Shift That Starts in Your Wardrobe
How you dress is how you show up.I break down why getting dressed with intention can completely shift your energy, confidence, and productivity especially as a woman balancing business, motherhood, and everything in between.We cov...
042 - The Story Behind the Woman I Am Today (Stay till the end)
I share what im business at the end and it all makes sense when you listen right through from the start. This is a great episode for anyone new here, or for those who have been following along and want a deeper understanding of what I’m creatin...
041 - Takeaways From Seeing Mel Robbins Live — The ‘Let Them’ Tour
In this episode, I’m sharing what really landed for me after seeing Mel Robbins live and so much of this will relate to you as well. I open up about being in a transition phase, 35, coming out of five years of working from home whil...
040 - How the Personal Training Industry Has Evolved Since I Started Back In 2014
In this episode, I reflect on how much the personal training world has changed since I first started in the industry back in 2014. Recently I began training with a PT again, and it brought back so many memories of those early days,&n...
039 - Going With the Flow as a Mum in Business
In this episode I talk about something that helps me so more productive and I know will help you to working with the natural rhythms of life as a woman, a mum and a business owner, rather than constantly fighting against the...
038 - Learning the Stages of Kids -We’re All Learning As We Go.
I share some reflections on parenting and the learning curve that comes with raising young kids especially when they’re your first and you don’t always know what’s “normal” or what’s coming next.Ive always found myself paying more attent...
037 - The Surprise 40th I Planned: Inside the Ultimate Birthday Weekend
For my husband’s 40th, I planned an entire surprise weekend, in this episode I share the itinerary, links to every spot we visited, and why intentional experiences matter so much in this season of life.🎲 Romantic Date Cards...
036 - How To Become The Next Level Version Of You Before She Arrives
This year has stretched me in ways I didn’t expect.With Jackson starting school and stepping into a new role selling and designing new homes, our routines have shifted. There’s been friction. Highs and lows. Moments of gratitu...
035 - So Small, So Big. My First Born Has Started School. Emotions Are In Full Swing
Off the cuff episode. Jackson and Nickson are so close in age, yet this season has shown me just how differently time can feel for each of them.One has started school, stepping into independence, new routines, and a whole new world. And ...
034 -The New Contract Role I’ve Taken On for 2026 (And Why It Makes Sense Long-Term)
I’m sharing a update on what life has looked like lately, including stepping into a brand-new homes consultant sales role and how that opportunity came onto my radar.I talk through the bigger picture behind this decision, referencing my ...
033 - 2026 The Year You Level-Up + The Plan No One Wants to Follow
Welcome back to another episode.This season, I’m getting radically focused on just two things: scaling my income and business + getting hot AF, lean, strong, and in the best shape of my life.With my firstb...
032-Our Beachfront Campground Holiday, we are rebooking every year!
Welcome to 2026! I really wanted to share this place with you. We had the best time and its such an awesome location to take kids ANY time of the year!Papam...
031 - This Will Inspire You To Start Joint Holiday Accounts
I’m opening up a little more over the next few months with some fun, “get to know me” episodes and today’s one is such a good place to start.In this episode, I’m sharing the story behind the three joint accounts I’m part of with...
030 - The FULL story How I Dropped 7kg This Year (Without Burnout or Restriction)
This episode is a deep dive into the exact steps that helped me drop 7kg this year most of it since September, without obsession, restriction, or burnout. I share the honest habits and health routines that helped me finally feel strong, ...