Mothers In Business

013 - PART 4. WOMANS HEALTH SERIES: Working with your menstrual cycle

Season 1 Episode 13

Today is a goody! I feel like this is something all women should be aware of and learn more on, and work with! 

We run on a 4 week (give or take) cycle and we are seriously power houses when we know what part of our cycle we are in.

Im going to break down the 4 phases and everything that goes on in them, including what hormones are present, how you may feel, and side effect, feelings or emotions you may be having plus suggestions how to work in with each phases
 
 So lets get into it!

Enjoy!

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