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Mothers In Business
Welcome to the Mothers in Business podcast!
I’m Emily Orr—online business owner, business mentor, mum, and entrepreneur here to help you navigate the beautiful chaos of motherhood and business.
I’ll be sharing insights on mindset, business, relationships, money, and the behind-the-scenes reality of balancing it all.
I’ll share real-life updates, strategies, and inspiration to help you build success on your terms.
New episodes drop weekly—hit subscribe and let’s do this together! 🎙✨
Mothers In Business
030 - The FULL story How I Dropped 7kg This Year (Without Burnout or Restriction)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This episode is a deep dive into the exact steps that helped me drop 7kg this year most of it since September, without obsession, restriction, or burnout. I share the honest habits and health routines that helped me finally feel strong, energised, and in control again.
I talk through the three pillars that made the biggest difference for me:
✔ Consistent movement — Pilates for strength + mobility, weights for muscle tone and metabolism, and the StairMaster for that low-impact, high-burn cardio.
✔ Clean, intentional nutrition — not dieting, just fuelling my body with what it truly needed.
✔ Smart supplementation — specifically the Modere/Shaklee Shape and Burn products that supported my body’s natural fat-loss processes.
You’ll hear exactly how Shape and Burn work, in simple, real-world language:
- Shape helps support fat metabolism, lean muscle maintenance, and appetite control. It works alongside a healthy diet by helping your body use stored fat as energy more efficiently, making your workouts and good choices go further.
- Burn helps boost thermogenesis (your body’s natural calorie-burning process), supports energy, and assists with fat breakdown. It doesn’t replace movement or mindful eating — it amplifies them. Think of it as giving your metabolism a gentle nudge in the right direction while you’re doing your part with exercise, hydration, and nutrition.
This isn’t a magic-pill but when your habits, mindset, nutrition, supplementation, and movement finally work together, results can compound quickly.
If you’ve been feeling stuck, craving a fresh start, or wanting a simple breakdown of what actually works in a busy season of life… this episode will give you clarity, encouragement, and a realistic roadmap to getting momentum again.
Info on the program is linked here
Ive linked the products for the program here
but defiantly send me a message on IG if you would like more info and help!
Connect with me
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🎉 Im Doing A Birthday Podcast Giveaway!!!
To celebrate 2 years of the podcast, I'm giving away 2 x 60-minute 1:1 coaching sessions with me.
How to enter
There are two ways to enter, and you can do both:
⭐ Leave a review
- Rate and review the podcast on your favourite podcast platform.
- Screenshot your review and send it to me via Instagram DM.
📲 Share an episode
- Share your favourite podcast episode to your Instagram Stories.
- Tag me so I can see it.
Bonus: Every podcast Story share = 1 entry (maximum 1 entry per day). So the more days you share an episode, the more chances you have to win!
🎁 Prize: 2 winners will each receive a 60-minute private coaching session with me.
📅 Competition closes: Saturday 2 August.
🎂 Winners announced: 2 August (my birthday!).
Thank you for being part of this incredible community and for helping the podcast reach even more women. I can't wait to celebrate with you!