Talk With Tay
Welcome to the Talk With Tay Podcast! Join Tay on an inspiring journey of healing, resilience, and personal growth. In each episode, Tay shares heartfelt stories and candid conversations about overcoming life's challenges, with a special focus on coping with grief and loss. Whether you’re seeking support, motivation, or a sense of community, this podcast aims to uplift and empower you. Subscribe now to be part of a transformative journey and never miss an episode. Let’s talk, heal, and grow together!
Talk With Tay
Navigating Holiday Grief and Mental Health
The holidays are often described as the most wonderful time of the year, but for many, they bring a mix of joy and pain. In this heartfelt bonus episode of Talk With Tay, I open up about my personal experiences with holiday grief, reflecting on the loved ones I’ve lost—including my great aunt, great-grandmother, grandmother, and most recently, my mother.
I discuss how these losses have shaped my holiday traditions, family dynamics, and mental health. Together, we’ll explore the emotional weight of the season and share practical ways to cope, honor loved ones, and create new traditions.
Whether you’re grieving, feeling disconnected, or simply navigating tough emotions this season, this episode is here to remind you that you’re not alone.
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