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Mind Over Me - The mental wellness podcast
All things about wellness and personal mastery presented to you by a licensed therapist and self-mastery enthusiast. This podcast is meant to give you a fresh cup of perspective in a world spiraling into illness and dysfunction. In order to unlock self-mastery and wellness we have to look outside of the box and abandon the conventional. I've had a career in mental health counseling but I've found wellness in some of the outer fringes and this podcast is all about exploring those outer fringes. Topics include being a psychonaut, spiritual practices, nutrition,mental health, lifestyle changes, the pursuit of authentic happiness, love dieting and shadowwork just to name a few. This podcast is about seeking and finding the right answers wherever we might find them. Let's talk about life. At the end of the day, there's one main message here. It's up to you change your experience.
Mind Over Me - The mental wellness podcast
Latest Episodes
Getting Out of Your Head - The Mental Pressure Cooker
Sometimes your head is like a pressure cooker. The more you get into your head, the more mental illness you'll experience. This episode is all about how we get into our heads like a pressure cooker and how to feel better.
Mental Health 101: How the mind works and what is behind mental health
This episode is about some of the basics of how your mind works and some of the things you need to know about psychology. Some homework is included. Here's my website: www.saltcitycounseling.com
Stop Outsourcing Your Mental Wellness
You've been led to believe that you need other people and other things to help you find good mental health. In this episode, I talk about this little thing called self-efficacy while taking cheap shots at psychiatrists. Here's my we...
What is emotional intelligence really? What it is and what it isn't
There are a lot of false and bad ideas out there about psychology and emotions. Please ignore pop psychology and listen to the experts. In this episode, I clear up some of the myths about emotional intelligence. What does high emotional intelli...
Your Mental Health Will Fail if You're Not Living With a Purpose
Modern life is inherently meaningless. We all know what we're expected to do but we don't always know why. In this episode, I talk about finding the "why" behind the "what" and enhancing our day-to-day through a greater sense of purpose....
