Sunday Sessions with Laura & Vikki
Welcome to "Sunday Sessions with Laura & Vikki", the podcast where two Irish friends, come together every Sunday to share their unique perspectives on life. Join Laura and Vikki as they delve into their weekly adventures, discussing the highs and lows with a focus on food and fitness. Get ready for a fun and engaging conversation as they explore their personal experiences and offer tips and insights on how to live a balanced and fulfilling life. Tune in each week for a dose of laughter, friendship, and inspiration on "Sunday Sessions with Laura & Vikki."
Sunday Sessions with Laura & Vikki
#39 BOOK REVIEW- The Chimp Paradox by Dr Steve Peters
Welcome back to Sunday Sessions with Laura & Vikki! In this week's cozy episode, Laura shares her delightful adventures in the world of almond croissants, while Vikki opens up about her journey of re-tracking calories and the little bumps that can happen along the way – because life isn't always perfect! We also have some fun sharing our latest "flirting with the world" antics!
This month, the girls dove into the insightful book, 'The Chimp Paradox,' and they're excited to share their thoughts. Laura found the book to be a real eye-opener, helping her become more self-aware and emotionally intelligent – that cheeky chimp has certainly been keeping her on her toes! Vikki's key takeaways resonated deeply, reminding her of the power of gentle self-compassion by using 'might' instead of 'must,' and the clever strategy of setting up a reward system to keep that inner 'chimp' happy.
We'd love to hear from you too! What were some of your favorite moments or insights from 'The Chimp Paradox'? Are there any key takeaways you're thinking of incorporating into your own life?
We hope you thoroughly enjoy this week's episode and as always, we're so grateful for your wonderful support.
Thanks
Laura & Vikki xox