Sunday Sessions with Laura & Vikki
Welcome to "Sunday Sessions with Laura & Vikki", the podcast where two Irish friends, come together every Sunday to share their unique perspectives on life. Join Laura and Vikki as they delve into their weekly adventures, discussing the highs and lows with a focus on food and fitness. Get ready for a fun and engaging conversation as they explore their personal experiences and offer tips and insights on how to live a balanced and fulfilling life. Tune in each week for a dose of laughter, friendship, and inspiration on "Sunday Sessions with Laura & Vikki."
Episodes
62 episodes
#62 I Completed a Hyrox with No Training!!
In this week's episode of Sunday Sessions with Laura & Vikki, Laura tells us all about her recent HYrox experience where she really had no idea what she was in for. All that before sharing a tip that has saved her $$$ and Vikki updates us o...
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53:00
#61 30mins to do a home workout, what we would do ?
In this week's episode of Sunday Session's with Laura & Vikki, Laura tells us all about her time in London and her latest running escapades while Vikki tells us about her first golf run .The girls then go on to discuss what they woul...
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Season 1
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39:15
#60 30min to Workout, What Would We Do?
In this week's episode of Sunday Session's with Laura & Vikki, Laura tells us all about her traumatic acupuncture appointment while Vikki tells us about her next challenge and the infamous never ending running goal.The girls then go ...
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50:35
#59 I walked 50km and heres what I learnt!
In this week's episode of Sunday Sessions with Laura & Vikki, Laura discusses her latest endeavor her 50KM walk in the Phoenix Park in order to raise funds for her trip to Cape Town with Mellon Educate!We also discuss life updates, V...
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Season 1
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Episode 59
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37:54
#58 Our Hiking Wknd in the West of Ireland!
In this week's episode of Sunday Session's with Laura & Vikki, the girls are reunited in the west of Ireland and are recording this episode in person together. The girls completed two fantastic hikes- Croagh Patrick & Mt Mwe...
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26:28
#57 Overrated Foods for Fat Loss
In this week's episode of Sunday Session's with Laura & Vikki, Laura tells us about her new pixel watch and Vikki tells us all about her viral ground chicken pizza. The girls then dive into this week's topic of overrated foods for fat loss ...
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28:51
#56 Laura's Snowdonia Adventures
In this week's episode of Sunday Sessions with Laura & Vikki, Vikki tells us all about her first week back in Ireland while Laura gives us the full load down on her latest hiking adventure.Covering a total of 823 square miles, Eryri ...
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48:58
#55 Underrated Foods for Fat Loss
In this week's episode of Sunday Sessions, Laura & Vikki catch up on their week including Vikki's most recent 5km race time before the girls dive into some of their favourite underrated foods for fat loss. Was there anything tha...
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39:35
#54 Exploring the Glockner Trail with Laura!
In this week's episode of Sunday Session's, Laura tells us all about her 7 day hut to hut hiking trip in Austria. She hiked Austria's highest peaks, through ancient glaciers, and into the heart of Alpine Wilderness. Laura informs us...
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49:59
#53 Stepping on the Scale: Daily Ritual or Daily Stress
In this week's episode of Sunday Sessions with Laura & Vikki, Laura trials her new backpack on a camino in Ireland before she heads to Austria for a week and Vikki tells us about her she is back on the golf course and back on the "dark side...
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36:25
#52 I've dropped 1,000 calories!!!
In this week's episode of Sunday Sessions, Vikki is sick so Laura does a solo job on it and gives her weekly update along with her current calorie cut!Laura gives us good examples of how she has managed this 1k calorie decrease and the s...
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Season 1
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Episode 52
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30:13
#51 BOOK REVIEW : The 5am Club by Robin Sharma
In this week's episode of Sunday Sessions with Laura & Vikki, Laura fills us in on the her cut while Vikki tells us about her running and how she is still in her cutting phase before they dive into some of their views of the book. Not to gi...
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Season 1
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Episode 51
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33:30
#50 2025 Goal Update
In this week's episode of Sunday Sessions, Laura is two weeks into her cut while Vikki has started enjoying yoga again and again is flirting with the world Vikki gives us another update on her running progress while Laura talks abo...
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Season 1
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Episode 50
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34:08
#49 Our Night Time Routine
In this week's episode of Sunday Sessions, Laura is one week into her cut while Vikki is play on the golf course & on the volleyball court. Vikki tells us about a new product she is trying that she thinks is helping her running ...
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48:37
#48 BOOK REVIEW: Good Vibes, Good Life by Vex King
In this week's episode of Sunday Sessions with Laura & Vikki, Laura fills us in on the rest of her US trip while Vikki tells us about her training and how she is still caffeine in before they dive into some of their favorite parts of the bo...
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46:00
#47 Questions & Answers with us!!
In this week's episode of Sunday Sessions, the girls are back in the same time zone! Laura talks about her first few days in the states while Vikki talks about her new training plan.They then go onto discuss some of their top questions t...
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Season 1
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Episode 47
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32:28
#46 Run This Way (With Us!)
In this week's episode of Sunday Sessions, Laura tells us about her hectic week & more upcoming travel plans while Vikki has been taking a full rest week from the gym amidst moving apartment. They then go onto discuss their runn...
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Season 1
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Episode 46
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35:49
#45 Navigating Injury & Recovery
In this week's episode of Sunday Sessions, the girls begin with their usual catch up with Laura sharing her London trip and Vikki telling us about her social outings and training update. Vikki then gives an overview of an injury with led to bac...
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46:29
#44 Bulking Experience to date!
In this week's episode of Sunday Sessions with Laura & Vikki, Vikki interviews Laura on her bulk. Why she started, how long will she do it for and what are the pros and cons!! This is a great listen if you want to know what a bu...
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Season 1
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Episode 44
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45:57
#43 BOOK REVIEW- How to Win Friends & Influence People by Dale Carnegie
In this week's episode of Sunday Session's, the girls review Dale Carnegie's best seller book- How to Win Friends & Influence. They also discuss how they implement some of the principles from the book into real life situations and some grea...
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33:20
#42 Gym Etiquette 101
In this week's episode of Sunday Sessions with Laura & Vikki, Laura tells us all about her trip to Italy while Vikki informs us about her training updates and how she is finally back sprinting again! They then go onto discuss al...
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47:54
#41 Reflections on the Yoga Retreat, Unpacking the Artist's Way & Are Fitness Trackers Worth It? Let's Discuss!
Get ready for a dose of heartwarming stories and insightful chats on this week's Sunday Sessions with Laura & Vikki!Pour yourself a cozy beverage and settle in as Laura takes us behind the scenes of her deeply personal ...
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42:57
#40 Stick To The Plan, Not Your..
40 Episodes in! In this week's episode of Sunday Sessions with Laura & Vikki, Laura discusses the ups and down are her bulk calories while Vikki tells us about her most recent appointment. We then get to witness Laur...
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40:40
#39 BOOK REVIEW- The Chimp Paradox by Dr Steve Peters
Welcome back to Sunday Sessions with Laura & Vikki! In this week's cozy episode, Laura shares her delightful adventures in the world of almond croissants, while Vikki opens up about her journey of re-tracking calories and the little bumps t...
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Season 1
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Episode 39
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35:16
#38 Let's Catch Up! Stories, Current Goals & Lots of Lessons!
In this week's episode of Sunday Sessions, the girls catch up after Vikki had a busy few week's hosting & Laura is getting back into the swing on things in Ireland.Laura & Vikki then discuss how their current goals mean they are ...
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45:39