Sunday Sessions with Laura & Vikki
Welcome to "Sunday Sessions with Laura & Vikki", the podcast where two Irish friends, come together every Sunday to share their unique perspectives on life. Join Laura and Vikki as they delve into their weekly adventures, discussing the highs and lows with a focus on food and fitness. Get ready for a fun and engaging conversation as they explore their personal experiences and offer tips and insights on how to live a balanced and fulfilling life. Tune in each week for a dose of laughter, friendship, and inspiration on "Sunday Sessions with Laura & Vikki."
Episodes
42 episodes
#42 Gym Etiquette 101
In this week's episode of Sunday Sessions with Laura & Vikki, Laura tells us all about her trip to Italy while Vikki informs us about her training updates and how she is finally back sprinting again! They then go onto discuss al...
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47:54
#41 Reflections on the Yoga Retreat, Unpacking the Artist's Way & Are Fitness Trackers Worth It? Let's Discuss!
Get ready for a dose of heartwarming stories and insightful chats on this week's Sunday Sessions with Laura & Vikki!Pour yourself a cozy beverage and settle in as Laura takes us behind the scenes of her deeply personal ...
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42:57
#40 Stick To The Plan, Not Your..
40 Episodes in! In this week's episode of Sunday Sessions with Laura & Vikki, Laura discusses the ups and down are her bulk calories while Vikki tells us about her most recent appointment. We then get to witness Laur...
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40:40
#39 BOOK REVIEW- The Chimp Paradox by Dr Steve Peters
Welcome back to Sunday Sessions with Laura & Vikki! In this week's cozy episode, Laura shares her delightful adventures in the world of almond croissants, while Vikki opens up about her journey of re-tracking calories and the little bumps t...
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Season 1
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Episode 39
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35:16
#38 Let's Catch Up! Stories, Current Goals & Lots of Lessons!
In this week's episode of Sunday Sessions, the girls catch up after Vikki had a busy few week's hosting & Laura is getting back into the swing on things in Ireland.Laura & Vikki then discuss how their current goals mean they are ...
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45:39
#37 Fueling for Road Trips
In this week's episode of Sunday Sessions, the girls are recording together again as Laura is still in the US. The girls talk about their food on the go while away for the weekend hiking, along with a boat trip to an island off the coast.
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Season 1
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Episode 37
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28:33
#36 GUEST APPEARANCE- Alana Reversefit_ness
In this week's episode of Sunday Sessions with Laura & Vikki, Laura welcomes a special guest to the show, Alana from Reverse Fitness. Alana is the founder of Reverse Fitness, a qualified Personal Trainer with a degree in Sport & E...
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Season 1
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Episode 36
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45:24
#35 BOOK REVIEW- The Monk Who Sold His Ferrari by Robin Sharma
In this week's episode of Sunday Session's with Laura & Vikki, the girls share some of their recent adventures in California before diving into some of their key takeaways from the Feb Book review- The Monk Who Sold His Ferrari.
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Season 1
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Episode 35
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29:23
#34 Another Trip Around the Sun: Sharing our INs and OUTs
In this week's episode of Sunday Sessions, the girls are recording together again as Laura is still in the US. Both girls turned a year older in Feb and share some of their ins and outs for the year along with some very apt learnings for the we...
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Season 1
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Episode 34
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29:01
#33 Group Travel- The Perks & Pitfalls!
Welcome back to Sunday Sessions with Laura & Vikki! This week's episode is extra special – it's our first in-person recording! Laura's in California with some exciting news after her Amsterdam trip, and she's sharing her insights on group t...
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37:19
#32 How to get out of a Rut!
In this week's episode of Sunday Sessions with Laura & Vikki, Vikki shares some of her latest purchases and another NEW goal while Laura tells us about her gaining phase. The girls then go on to discuss their top tips of how to ...
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42:03
#31 Fitness & Nutrition As We Age
In this week's episode of Sunday sessions with Laura & Vikki, the girls chat all things aging as they are both about to get a year older this month.Laura gives some great exercise & fitness tips while Vikki provides some supplement ...
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25:32
#30 Book Review- ATOMIC HABITS by James Clear
In this week's episode of Sunday Sessions with Laura & Vikki, the girls catch up on what has been going on training and nutrition wise before sharing some of their favorite parts of this months book review. Laura describes her top quotes fr...
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31:15
#29 GUEST APPEARANCE Defying the Odds of Colon Cancer with ERIN MILLER
TRIGGER WARNING: In this week's episode of Sunday Sessions, Vikki is joined by her dear friend Erin Miller, who opens up about her own personal journey of overcoming Colon Cancer. Erin courageously tells of the some signs she initially overlook...
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1:02:21
#28 Fat loss vs Weight loss
In this week's episode of Sunday Sessions the girls have a great catch up, Laura sharing her tips for defrosting her bike while Vikki talks about her runs on the beach in the much warmer climate of Cali. This week they focus on the difference b...
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Season 1
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Episode 28
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37:30
#27 What Not to Do in 2025!
In this week's episode of Sunday Session's with Laura & Vikki, the girls catch on their first week of the new year. Both of them have already kicked off some of their new goals and continuing the good routine into the new year.They then...
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Season 1
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Episode 27
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38:11
#26 Overindulged this Christmas?
In this week's episode of Sunday Sessions, Laura takes on another solo session as Vikki is flying back to the US. Laura shares some great tips on getting back on track after Christmas and not being too hard on yourself. She also shares our Book...
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Season 1
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Episode 26
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9:31
#25 Roll on the New Year! Exploring Our 2025 GOALS!
In this week's episode of Sunday Sessions with Laura & Vikki, Vikki gives an update of her first week back in Ireland for the Holidays as well as some good news around her nutrition diploma and Laura tells us all about how her training and ...
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Season 1
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Episode 25
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41:01
#24 Navigating Setbacks in your Training
In this week's episode of Sunday Session's with Laura & Vikki, Laura tells us how her training has been she returning from Cape Town and Vikki shares her road trip adventures and what she has been getting up to for the last few weeks. ...
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Season 1
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Episode 24
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52:41
#23 Building a School in Cape Town
In this week's episode of Sunday Sessions with Laura & Vikki, Laura is solo is week as Vikki is travelling back to Ireland for the Holidays.Laura talks all about her recent adventure to Cape Town where she built schools and painted with...
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29:44
#22 Q&A with the gals!
In this week's episode of "Sunday Sessions with Laura & Vikki", Laura and Vikki do some Q&A questions. The biggest question is, Would Laura rather give up white chocolate or the gym forever ?? Enjoy x
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16:06
#21 Tips for Surviving Silly Season!
In this week's episodes of Sunday Sessions with Laura & Vikki, the girls recap on their weeks ahead of Laura's trip to Cape Town and discuss some of their tops tips to help you navigate the upcoming holidays.Enjoy! x
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35:10
#20 Christmas Gift ideas!!!
#20 In this week's episode of "Sunday Sessions with Laura & Vikki", Laura and Vikki talk about Christmas present ideas for health and wellness. Whether it's a present for yourself or you're looking for ideas, have a listen!
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Season 1
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Episode 20
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39:55
#19 A few of our Favo(u)rite Books!
In this week's episode of Sunday Sessions with Laura & Vikki, Laura tells us about how she is already implementing one of our tips for Episode 18 and Vikki explains her recent dermatologist procedure before the girls share some of their fav...
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Season 1
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Episode 19
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46:13
#18 Don't Let the Winter Evenings Ruin Your Progress
In this week's episode of Sunday Session's with Laura & Vikki, Vikki tells us about her work trip to Chicago and her weekend with her friend and Laura informs us about the pain of her injections for her upcoming trip to Cape Town & her ...
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Season 1
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Episode 18
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36:58