Sunday Sessions with Laura & Vikki
Welcome to "Sunday Sessions with Laura & Vikki", the podcast where two Irish friends, come together every Sunday to share their unique perspectives on life. Join Laura and Vikki as they delve into their weekly adventures, discussing the highs and lows with a focus on food and fitness. Get ready for a fun and engaging conversation as they explore their personal experiences and offer tips and insights on how to live a balanced and fulfilling life. Tune in each week for a dose of laughter, friendship, and inspiration on "Sunday Sessions with Laura & Vikki."
Episodes
70 episodes
#70 Quick Chit Chat & Check in
In this week's episode of Sunday Sessions, Laura tells us all about the Tattoo convention that she went to with her Dad while Vikki makes us all jealous with how she spent her PTO afternoon.Enjoy!L & V
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29:12
#69 What we are currently spending our money on- Health & Fitness edition
In this week's episode of Sunday Sessions with Laura & Vikki, the girls focus on talking about what they are currently spending their mula on! We can all have a guess of what Vikki's is! The girls then share their learning for t...
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Season 1
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Episode 69
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38:21
#68 I had an online coach for 1 full year-here's what I learnt!
In this week's episode of Sunday Sessions with Laura & Vikki, Laura talks about her experience having worked with an online coach for over a year! What she liked what she didn't like and what she would do differently. They also talk about L...
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Season 1
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Episode 68
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57:52
#67 Some of our Favorite things!
In this week's episode of Sunday Sessions, the girls debrief on their week before diving into some of their favorite things and sharing valuable life lessons.Enjoy! L & V x
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38:42
#66 5km Run- synopsis
In this weeks episode of Sunday Sessions Vikki has completed her 5km Race!!She talks about what she will adjust/change for next time and has already signed up for another 8 week program! Laura talks about her re-set week and what she has...
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37:01
#65 New morning routines!
In this week's episode of Sunday Sessions with Laura & Vikki, Vikki shares her latest goal of running a 5km at a new speed next week while adjusting her food plan in accordance with her training! She shares some tips on water intake and tal...
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Season 1
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Episode 65
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34:29
#64 Our Dining Out Order on a Deficit!
In this week's episode of Sunday Sessions with Laura & Vikki, Laura shares her recent medical complications while Vikki also had a bit of a chaotic week. The girls then share some examples of how they would stay in a deficit whi...
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48:52
#63 End of Year Reset!
In this week's episode of Sunday Sessions, Laura shares how her recovery after Hyrox went & how the lower calories are impacting her while Vikki gives an update on her running & golf. The girls then share some tips of the la...
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51:12
#62 I Completed a Hyrox with No Training!!
In this week's episode of Sunday Sessions with Laura & Vikki, Laura tells us all about her recent HYrox experience where she really had no idea what she was in for. All that before sharing a tip that has saved her $$$ and Vikki updates us o...
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53:00
#61 30mins to do a home workout, what we would do ?
In this week's episode of Sunday Session's with Laura & Vikki, Laura tells us all about her time in London and her latest running escapades while Vikki tells us about her first golf run .The girls then go on to discuss what they woul...
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Season 1
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39:15
#60 30min to Workout, What Would We Do?
In this week's episode of Sunday Session's with Laura & Vikki, Laura tells us all about her traumatic acupuncture appointment while Vikki tells us about her next challenge and the infamous never ending running goal.The girls then go ...
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50:35
#59 I walked 50km and heres what I learnt!
In this week's episode of Sunday Sessions with Laura & Vikki, Laura discusses her latest endeavor her 50KM walk in the Phoenix Park in order to raise funds for her trip to Cape Town with Mellon Educate!We also discuss life updates, V...
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Season 1
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Episode 59
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37:54
#58 Our Hiking Wknd in the West of Ireland!
In this week's episode of Sunday Session's with Laura & Vikki, the girls are reunited in the west of Ireland and are recording this episode in person together. The girls completed two fantastic hikes- Croagh Patrick & Mt Mwe...
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26:28
#57 Overrated Foods for Fat Loss
In this week's episode of Sunday Session's with Laura & Vikki, Laura tells us about her new pixel watch and Vikki tells us all about her viral ground chicken pizza. The girls then dive into this week's topic of overrated foods for fat loss ...
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28:51
#56 Laura's Snowdonia Adventures
In this week's episode of Sunday Sessions with Laura & Vikki, Vikki tells us all about her first week back in Ireland while Laura gives us the full load down on her latest hiking adventure.Covering a total of 823 square miles, Eryri ...
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48:58
#55 Underrated Foods for Fat Loss
In this week's episode of Sunday Sessions, Laura & Vikki catch up on their week including Vikki's most recent 5km race time before the girls dive into some of their favourite underrated foods for fat loss. Was there anything tha...
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39:35
#54 Exploring the Glockner Trail with Laura!
In this week's episode of Sunday Session's, Laura tells us all about her 7 day hut to hut hiking trip in Austria. She hiked Austria's highest peaks, through ancient glaciers, and into the heart of Alpine Wilderness. Laura informs us...
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49:59
#53 Stepping on the Scale: Daily Ritual or Daily Stress
In this week's episode of Sunday Sessions with Laura & Vikki, Laura trials her new backpack on a camino in Ireland before she heads to Austria for a week and Vikki tells us about her she is back on the golf course and back on the "dark side...
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36:25
#52 I've dropped 1,000 calories!!!
In this week's episode of Sunday Sessions, Vikki is sick so Laura does a solo job on it and gives her weekly update along with her current calorie cut!Laura gives us good examples of how she has managed this 1k calorie decrease and the s...
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Season 1
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Episode 52
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30:13
#51 BOOK REVIEW : The 5am Club by Robin Sharma
In this week's episode of Sunday Sessions with Laura & Vikki, Laura fills us in on the her cut while Vikki tells us about her running and how she is still in her cutting phase before they dive into some of their views of the book. Not to gi...
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Season 1
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Episode 51
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33:30
#50 2025 Goal Update
In this week's episode of Sunday Sessions, Laura is two weeks into her cut while Vikki has started enjoying yoga again and again is flirting with the world Vikki gives us another update on her running progress while Laura talks abo...
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Season 1
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Episode 50
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34:08
#49 Our Night Time Routine
In this week's episode of Sunday Sessions, Laura is one week into her cut while Vikki is play on the golf course & on the volleyball court. Vikki tells us about a new product she is trying that she thinks is helping her running ...
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48:37
#48 BOOK REVIEW: Good Vibes, Good Life by Vex King
In this week's episode of Sunday Sessions with Laura & Vikki, Laura fills us in on the rest of her US trip while Vikki tells us about her training and how she is still caffeine in before they dive into some of their favorite parts of the bo...
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46:00
#47 Questions & Answers with us!!
In this week's episode of Sunday Sessions, the girls are back in the same time zone! Laura talks about her first few days in the states while Vikki talks about her new training plan.They then go onto discuss some of their top questions t...
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Season 1
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Episode 47
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32:28