Sunday Sessions with Laura & Vikki
Welcome to "Sunday Sessions with Laura & Vikki", the podcast where two Irish friends, come together every Sunday to share their unique perspectives on life. Join Laura and Vikki as they delve into their weekly adventures, discussing the highs and lows with a focus on food and fitness. Get ready for a fun and engaging conversation as they explore their personal experiences and offer tips and insights on how to live a balanced and fulfilling life. Tune in each week for a dose of laughter, friendship, and inspiration on "Sunday Sessions with Laura & Vikki."
Episodes
51 episodes
#51 BOOK REVIEW : The 5am Club by Robin Sharma
In this week's episode of Sunday Sessions with Laura & Vikki, Laura fills us in on the her cut while Vikki tells us about her running and how she is still in her cutting phase before they dive into some of their views of the book. Not to gi...
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Season 1
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Episode 51
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33:30
#50 2025 Goal Update
In this week's episode of Sunday Sessions, Laura is two weeks into her cut while Vikki has started enjoying yoga again and again is flirting with the world Vikki gives us another update on her running progress while Laura talks abo...
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Season 1
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Episode 50
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34:08
#49 Our Night Time Routine
In this week's episode of Sunday Sessions, Laura is one week into her cut while Vikki is play on the golf course & on the volleyball court. Vikki tells us about a new product she is trying that she thinks is helping her running ...
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48:37
#48 BOOK REVIEW: Good Vibes, Good Life by Vex King
In this week's episode of Sunday Sessions with Laura & Vikki, Laura fills us in on the rest of her US trip while Vikki tells us about her training and how she is still caffeine in before they dive into some of their favorite parts of the bo...
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46:00
#47 Questions & Answers with us!!
In this week's episode of Sunday Sessions, the girls are back in the same time zone! Laura talks about her first few days in the states while Vikki talks about her new training plan.They then go onto discuss some of their top questions t...
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Season 1
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Episode 47
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32:28
#46 Run This Way (With Us!)
In this week's episode of Sunday Sessions, Laura tells us about her hectic week & more upcoming travel plans while Vikki has been taking a full rest week from the gym amidst moving apartment. They then go onto discuss their runn...
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Season 1
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Episode 46
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35:49
#45 Navigating Injury & Recovery
In this week's episode of Sunday Sessions, the girls begin with their usual catch up with Laura sharing her London trip and Vikki telling us about her social outings and training update. Vikki then gives an overview of an injury with led to bac...
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46:29
#44 Bulking Experience to date!
In this week's episode of Sunday Sessions with Laura & Vikki, Vikki interviews Laura on her bulk. Why she started, how long will she do it for and what are the pros and cons!! This is a great listen if you want to know what a bu...
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Season 1
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Episode 44
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45:57
#43 BOOK REVIEW- How to Win Friends & Influence People by Dale Carnegie
In this week's episode of Sunday Session's, the girls review Dale Carnegie's best seller book- How to Win Friends & Influence. They also discuss how they implement some of the principles from the book into real life situations and some grea...
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33:20
#42 Gym Etiquette 101
In this week's episode of Sunday Sessions with Laura & Vikki, Laura tells us all about her trip to Italy while Vikki informs us about her training updates and how she is finally back sprinting again! They then go onto discuss al...
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47:54
#41 Reflections on the Yoga Retreat, Unpacking the Artist's Way & Are Fitness Trackers Worth It? Let's Discuss!
Get ready for a dose of heartwarming stories and insightful chats on this week's Sunday Sessions with Laura & Vikki!Pour yourself a cozy beverage and settle in as Laura takes us behind the scenes of her deeply personal ...
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42:57
#40 Stick To The Plan, Not Your..
40 Episodes in! In this week's episode of Sunday Sessions with Laura & Vikki, Laura discusses the ups and down are her bulk calories while Vikki tells us about her most recent appointment. We then get to witness Laur...
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40:40
#39 BOOK REVIEW- The Chimp Paradox by Dr Steve Peters
Welcome back to Sunday Sessions with Laura & Vikki! In this week's cozy episode, Laura shares her delightful adventures in the world of almond croissants, while Vikki opens up about her journey of re-tracking calories and the little bumps t...
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Season 1
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Episode 39
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35:16
#38 Let's Catch Up! Stories, Current Goals & Lots of Lessons!
In this week's episode of Sunday Sessions, the girls catch up after Vikki had a busy few week's hosting & Laura is getting back into the swing on things in Ireland.Laura & Vikki then discuss how their current goals mean they are ...
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45:39
#37 Fueling for Road Trips
In this week's episode of Sunday Sessions, the girls are recording together again as Laura is still in the US. The girls talk about their food on the go while away for the weekend hiking, along with a boat trip to an island off the coast.
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Season 1
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Episode 37
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28:33
#36 GUEST APPEARANCE- Alana Reversefit_ness
In this week's episode of Sunday Sessions with Laura & Vikki, Laura welcomes a special guest to the show, Alana from Reverse Fitness. Alana is the founder of Reverse Fitness, a qualified Personal Trainer with a degree in Sport & E...
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Season 1
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Episode 36
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45:24
#35 BOOK REVIEW- The Monk Who Sold His Ferrari by Robin Sharma
In this week's episode of Sunday Session's with Laura & Vikki, the girls share some of their recent adventures in California before diving into some of their key takeaways from the Feb Book review- The Monk Who Sold His Ferrari.
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Season 1
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Episode 35
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29:23
#34 Another Trip Around the Sun: Sharing our INs and OUTs
In this week's episode of Sunday Sessions, the girls are recording together again as Laura is still in the US. Both girls turned a year older in Feb and share some of their ins and outs for the year along with some very apt learnings for the we...
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Season 1
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Episode 34
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29:01
#33 Group Travel- The Perks & Pitfalls!
Welcome back to Sunday Sessions with Laura & Vikki! This week's episode is extra special – it's our first in-person recording! Laura's in California with some exciting news after her Amsterdam trip, and she's sharing her insights on group t...
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37:19
#32 How to get out of a Rut!
In this week's episode of Sunday Sessions with Laura & Vikki, Vikki shares some of her latest purchases and another NEW goal while Laura tells us about her gaining phase. The girls then go on to discuss their top tips of how to ...
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42:03
#31 Fitness & Nutrition As We Age
In this week's episode of Sunday sessions with Laura & Vikki, the girls chat all things aging as they are both about to get a year older this month.Laura gives some great exercise & fitness tips while Vikki provides some supplement ...
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25:32
#30 Book Review- ATOMIC HABITS by James Clear
In this week's episode of Sunday Sessions with Laura & Vikki, the girls catch up on what has been going on training and nutrition wise before sharing some of their favorite parts of this months book review. Laura describes her top quotes fr...
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31:15
#29 GUEST APPEARANCE Defying the Odds of Colon Cancer with ERIN MILLER
TRIGGER WARNING: In this week's episode of Sunday Sessions, Vikki is joined by her dear friend Erin Miller, who opens up about her own personal journey of overcoming Colon Cancer. Erin courageously tells of the some signs she initially overlook...
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1:02:21
#28 Fat loss vs Weight loss
In this week's episode of Sunday Sessions the girls have a great catch up, Laura sharing her tips for defrosting her bike while Vikki talks about her runs on the beach in the much warmer climate of Cali. This week they focus on the difference b...
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Season 1
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Episode 28
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37:30