Unhinged + Unfiltered: Who gave them a mic?
Real women - slightly unhinged - get real about the daily chaos of motherhood, business, relationships and everything that comes from life. From airing out the dirty laundry to actually washing it, we dive into the messy, beautiful, and hilarious reality of navigating life.
Unhinged + Unfiltered: Who gave them a mic?
#41 - You've Just Done A Process... Now What?
Have you ever done a breathwork session, shadow work, or healing process and found yourself wondering "now what?" You're not alone. The growing personal development industry has created a powerful narrative around emotional breakthroughs, but often leaves people hanging when it comes to what happens after the tissues are put away.
In this raw conversation, we expose the missing link in transformation work – integration. Beyond the dramatic moments of release lies the real work of change. Your nervous system remains sensitive and open for days after deep process work, creating both vulnerability and opportunity. Without proper integration, these powerful experiences become merely emotional tourism without lasting impact.
We share practical integration techniques for different personality types, from journaling and movement to sensory regulation and connection. You'll learn why listening to your body (not your ego) matters during this critical period, and why scheduling "white space" after deep emotional work is essential for processing.
The truth is, personal development isn't about reaching a destination where nothing ever triggers you again. The same core wounds will return wearing different clothes throughout your life – but with proper integration, you'll recognize them faster and navigate them with greater skill. Creating new neural pathways doesn't erase old ones; it simply gives you more options when life gets challenging.
If you've ever felt shame because a breakthrough didn't "stick," or wondered why emotional release work hasn't produced lasting change in your life, this episode provides the missing framework. True transformation happens not in the crying, but in the days, weeks and months that follow as you integrate insights into lived experience.
Tag us on social media with your integration experiences or questions – we're passionate about helping you move from emotional moments to embodied wisdom.
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Expression of interest
Welcome to Unhinged and Unfiltered. Who Gave them a Mic. We're your hosts, steph and Lorinda.
Speaker 2:Warning getting triggered is not only accepted, but encouraged here. This podcast will dive deep into conversations that make you really think about life. No top level.
Speaker 1:BS here, where real women get real about the daily chaos of motherhood, business relationships and everything that comes from life. From airing out the dirty laundry to actually washing it, we dive into the messy, beautiful and hilarious reality of navigating life.
Speaker 2:Tune in for unfiltered conversations, practical tips and tools that actually work and are easily applied, and a whole lot of laughs as we navigate the ups and downs of being a woman together.
Speaker 3:Hello, hello and welcome to another episode. If my voice cracks through this, it's because I'm on the cusp of getting sick, because apparently, people around me hold germs. So today we wanted to do you've just done a process, a healing session, an embodiment, whatever we want to call it. Now what? Because there's been a huge influx of personal development and breath work and shadow work and all of the things, and we're kind of noticing a pattern here that there's a few pieces that are missing and that happens to be the integration right. So, like what is a process to begin with, a process is essentially, like you can call it a visualization or meditation or whatever you want to call it, but it's, it's a period of time where you are actively going into your subconscious, you're actively choosing to be dysregulated because that's something that we need to talk about as well and going into the pieces that need to be seen. So, first off, you need to remember like I think this is important with the pre, there's a permission piece here. You need to know that as soon as you step in, you're choosing to do this and that's okay, for whatever outcome happens, then during the process, you will go in and meet some stuff. Whether it's shadow work, you'll meet a part. Whether it's breath work, you'll probably meet some somatic part as well.
Speaker 3:And then, coming out of it, there's a few things that kind of happens, and Steph and I were just talking about this before we jumped on about the different, I guess, like activations of people. Some people feel really really light coming out of it. Some people feel really really dead. I tend to be one of those people and it really depends on, like, how heavy the topic is. The piece that we're wanting to talk about today is. So what happens after it? What happens after the process? You've done the process, you've met the thing Cool. The problem that I'm seeing at the moment is that people are really focused on the process, they're really focused on the emotional release and they're not actually integrating what they've seen.
Speaker 3:And they're not actually integrating what they've seen and also there's, like there tends to be a huge like downfall sometimes after a process, like you feel really light walking out of it and the next minute you feel like crap. And then you create shame because you feel like crap, like oh, I was meant to be light, I was meant to feel better, I was meant to be healed, but the thing is that's not actually true.
Speaker 2:Yeah, I think that there's so many ads going around I keep seeing one for a particular breathwork course and in these ads there's people, and people use these ads in their marketing for retreats, and people use these ads in their marketing for retreats, for events, for things like that to sell courses of people screaming, of people bawling their eyes out, of people having these huge emotional releases, and so I think that there's also, when we're talking shame. There's a lot of people that walk into these events thinking that that's what it's going to be like, that they're going to have this huge emotional release and they're going to walk out a completely different human being. And self-development and healing just doesn't quite work like that. Don't get me wrong. I have certainly seen people having like full-blown fucking exorcisms. Not looking at you, lorinda, when we did work oh god, she did give me permission to share that video, um, but I haven't.
Speaker 2:I haven't for that reason because that's probably the biggest emotional release I have seen to date, where you know, we had the screaming, crying, toddler, toddler, tantrum, like beating, fists, kicking, all of the things. But that is not ordinary for me and certainly not for somebody as far into their journey as what Rin is Like that's something that maybe you would see right at the beginning or here and there. It's definitely not something that I see on the reg. We'll get a lot of crying. I mean, some of my clients call me the onion. One told me the other day she's like your face just makes me cry. It's like thank you. She's like it just brings up stuff whenever I see you I cry.
Speaker 3:I'm like, yeah, that's fair, yeah but even like talking to that, with that emotional release that Steph's talking about the reason as well that I was able to go there. This is a thing, you see, these bigger emotional releases. The only times that I've had huge releases is when I felt really connected to somebody and really fucking safe, because I can guarantee that if someone else tried to get me there, I wouldn't have done it. Yeah, she would have shut down. I've seen her do that before. Yeah, I'm great at shutting down. I have my little brunny defence. But the piece here was like Steph gave me full permission, right, she's like, just go for it.
Speaker 2:And I was like cool, I actually feel really safe to go there. Right, you actually told me you weren't going to, you were like I'm not opening the box.
Speaker 3:I was like, okay, no dramas, that's fine, we can just hang out. Yeah. But I actually remember that session and I remember there was like a click, there was something in your voice and I was just like, why am I being resistant with Steph? And I'm'm like she's literally giving me the time and space to do this, so like I may as well go there. Yeah. And I remember there was like that pivotal moment in it where I was like I'm not going to open this box. And then I'm like, but this could be my only chance with somebody I really care about and feel really safe with, to open this fucking box yeah, and it's just because that happened then it doesn't necessarily mean that that would be replicated again if we were to go back.
Speaker 2:We haven't tried it. We probably should, because there's probably a bunch of shit in your box. It needs to be wow, that sounds dirty anyway, um, um. But it's not just about the process that, even if you do have one of those huge big emotional releases where you are bawling and screaming and all of the things, it's the after that really counts, because if you just have that big emotional release during that event and then you piss off and continue living your life exactly as you always live it, nothing's going to change. Living your life exactly as you always live it. Nothing's going to change, yeah, what your processes are going to do. And the aim of the process is to get into your subconscious, where all of that stuff is stored, so that you can be aware of it, so that you can consciously start bringing change to it.
Speaker 2:Because, generally speaking, if you're coming into a process, an event, a retreat, anything like that, it's because you've probably got a big fucking problem that you've tried to shift a bunch of times by. I'm going to start on Monday. I'm going to make my new little habit tracker. I'm going to, you know, do X, y, z, and it's definitely going to work this time and it never does Right and you've been trying to battle this particular piece of you for quite some time. No-transcript and all that.
Speaker 2:The actual event, the actual process, the emotional release, whatever does, is hopefully either clears or starts to clear that particular block so that you can then take the action that you need to take and so that you stop cock blocking yourself. However, if you go back into your life going, oh yeah, well, I went to that two-hour workshop that you know that told me that it was going to completely change my life and then you don't actually change anything, nothing will happen yeah, and the thing that comes to my head is, like trauma or past wounds is an experience and so you've you've started the experience, you're in the process.
Speaker 3:You don't want to stop the experience from like closing the trauma loop. You want to like continue with the integration. Like the process is just one part of like closing the trauma loop. So like the integration is super important. Because what I see a lot happening is like people go into a process and then they come out of it and go back into day-to-day life and then shutting down and not finishing that that experience and the other thing with that as well as integration is like continuous as well in the same duality piece, like yes, you want to kind of finish that process and close that experience, but also integration constantly happens because, like what happens in a process is you've got maybe thoughts or feelings or sensations that come through, but it's not going to land until it's time to land.
Speaker 3:Like I went on a retreat a few years ago and I still have pieces that are like landing for me now. That makes sense to me now because I've been able to like move through other pieces. So that is why integration is is so important. I feel like people need to talk about it more and we need to have more education around it, as well as like we want to come today and educate you on like how how can you move through it after a process? You've just done a process. Now what do you need to do?
Speaker 2:totally, and what you need to do is going to differ from person to person. Some of my aftercare pieces and I always give aftercare, particularly for new, new clients so if I've been working with them for a while, I will still, at the end of a process, go, even if it's our 20th process, okay, time in nature, lots of water, blah, blah, blah, blah, blah, blah. You know the drill. I will always remind them at the end of my session because they forget. So for one of my clients in particular, she always like she goes so deep. She goes so deep every single time. Like I love her sessions. They're always. You just never know what you're going to get.
Speaker 2:But her thing is writing. She loves to write and she's always been a writer. That's how she processes. So for her, I don't even bother with the rest of the stuff Like, once we're done here, go and journal, because I know that that's how you will continue to process those emotions. And she journals quite regularly. So sometimes she'll message me four or five days later and say regularly.
Speaker 2:So sometimes she'll message me four or five days later and say hey, steph, I was just journaling about this thing that we did the other day and this is what's come up and I'm like, oh, that's really interesting, cause that didn't come up during the process. But I kind of explain it like you're stirring the bottom of a lake, so some of the stuff will come up straight away and you'll be able to see the murkiness and all of the things. And then some stuff might be a bit heavier or it's just harder to see through the murk and you just have to wait for a few days for everything to settle and then you can kind of see at the bottom and you're like, oh, holy shit, there's a massive rock down there. I did not know that that was even in that lake, and so it's important to kind of remember that, yeah, you'll have things come up during the process and then you'll have, yeah, pieces continue to land later and later and later, and that's quite right. That's why I have and ren has this also, why we have whatsapp, or I think you use whatsapp still.
Speaker 2:Whatever, it doesn't matter why we have chat, chat like chat talk between sessions for our clients, because we do fortnightly calls, but things will drop in in that fortnight and for me, I don't want to spend an entire fucking session hearing about all of the things that have dropped in from you from the last session. That is a waste of a session. So that's why we have that chat where it's like, okay cool, can you bring that stuff into our container so that we can talk through it in here and then we know what we're going to work through during our sessions. Yeah, because that's what we're doing. We're we're mixing up the bottom of the lake so that you can see through the water and see what's under there, see what's on the, and then we can pull the rock out during the process. Yeah, I love an analogy, yeah, and also like from the integration point.
Speaker 3:That's why we also have chats, right, because, like Steph said, integration doesn't look like one way and that's why, like, the reason we're talking about this as well is that I had a friend ring me the other day and she had done a process. She doesn't live in Australia, but she rang me the other day and she'd been through like a two and a half hour process and after the process, like there was no debrief, there was no post frames, there was no integration. So I like helped her with the integration over the weekend and if you're a coach listening to this, make sure you and post frames okay, it's really really important. Um, but I helped her with the integration. And what's something that I noticed with a lot of people is I love integration because in a container, because I know their patterns, I know how their nervous system works I tend to be more of a shutdown after a process, which means that I need to move right, I need to move, so like it's bringing movement in and it's bringing, you know, contrast, like hot and cold and like all of those things.
Speaker 3:But my biggest point, if you're not sure what to do, is to like listen to your body, not your ego, right? Like if you've got like a heaviness in the chest, like, take a moment just to sit with it and be like what, what do I need? Is this? Is this an anxiety feeling that I need to run? Is it that I need to get in the shower? Is that I need to get in the pool? Like, what are the things that are going to nurture myself back into regulation slowly, right? And the other thing is don't try and band-aid it. Don't try and be like I don't want to feel this anymore, so I'm going to do everything possible not to feel it. Maybe this is the first time that you're actually noticing how heavy your chest is and you actually need to sit with it a few days and go, wow, this is actually how I've been living, right, I need to be able to sit with it and listen about it.
Speaker 3:So listen to your body, not what you think you should do or been like yeah, I need to go and regulate right now. What do you need to do? What does your body need to do? Some other ones could just be like getting support from friends talking. Also, it was so interesting. We always give talks and there would be so much shit and it has its place, but we do. And the other day I kind of realized that I was talking to somebody and she's like you know what, just talking about it makes me feel so much better and better and I'm like, oh, it's because our voice is part of our body, so like, yeah, we can kind of give talk there a bit bit of slack, but like it's actually really important.
Speaker 3:So, whether you need to talk to yourself or talk to a friend, or I like to voice note myself, because you know what, sometimes I'm too lazy to write and I just want to hear what's happening, I want to hear how my voice sounds and I want to move it. And obviously talking and humming and singing activates the vagus nerve. So if you're also like, what else can I do to regulate? Get in the car, put on I don't know, britney Spears came into my head and like belt it out, because that's also a regulation technique as well.
Speaker 3:Integration will happen from, like the minute that you leave the process up until whoever knows right, it could be days, it could be weeks, it could be months. Like things are always going to land and you're always going to integrate them if you don't into, like, if you don't regulate straight away or it takes you weeks, that's not a shame piece here, that's just a piece of wow, I really needed to see this, I really needed to feel this and the thing that comes to my mind as well as everyone's like okay, can I just go back to how it was, like you know what, I was comfortable before this process and the thing is, you need to get to the other side.
Speaker 2:Yeah, it can definitely feel like that because, again, the other piece. You've got on one side all of the people with their huge big emotional release things and people crying and all of the things. But then you've also got the people on the other side who are like, oh, my god, my life is just so serene now that I've done the work, now that I've healed myself and all of the things, and it's like that's not real life at all. This journey is forever and there are still things that are going to happen to you. I think that there's this, there's this belief that it's going to be a destination where you're going to get to this point and nothing's going to ruffle your feathers anymore. And that's just not reality, because there are going to be things that are thrown your way that you are like, oh, holy shit. Or there's going to be lessons that continue to come back around, just in different clothes. It just continues round and round and round and you're like what the fuck? I've dealt with this. I dealt with this two years ago. I dealt with this 10 years ago, like I dealt with this 20 years ago.
Speaker 2:And here you are again, like why? And it's because you know, as you peel off layers, you're going to find new layers and it's the same wounds like we don't have a have an infinite amount of wounds. We generally have you know, some people do, but we generally have you a few really big, deep ones that are just gnarly, and those ones are going to come back at you multiple times over your life and you just get better at recognizing it, you get better at moving through it. It becomes, I think it's more intense, but it's a lot quicker and you can kind of go you again. Fine, why are you here? Like, what are you? What are we doing here? And it feels a bit lit.
Speaker 2:But at the same time I'm kind of at the point now where I see things and I'm like, okay, all right, it's, it's like a, it's an invitation or it's almost exciting, because it's like I know that a new level is on the other side of this particular boss, of this troll under the bridge, whatever you want to call it. Yeah, and that's exciting, but also, yeah, things, things are still going to be thrown your way. You are going to cock curveballs and you are going to go oh, that's new. And it may take you weeks to recognize it. It may take you months to recognize it. It may take you a really long time to even notice it. It might be that somebody brings it up to you and it's like, hey, listen, you have been really strange the last few months, what the fuck? And you're like, oh, interesting, cool. But there's no, there's no finish line. There really isn't. There's no. There's no point where you are not integrating, where you are not working on things, where you are not recognizing patterns that you thought that you'd cleared.
Speaker 2:They come back and this is the thing about you know, if we go into like the, the neuroscience-y kind of actual science perspective of it, your brain like there's a thing called neuroplasticity which effectively means that you can change. You can change the way that you are. Basically is what that means? But just because you've created a new pathway and I used to explain this like highways, right, so you've got a highway that goes from your house to your work and you drive that every day, but there's potholes and it goes around a big lake, and it goes around like it's really windy, right, so it's fine, it's the only way that you can get there at the moment. So let's say that that's.
Speaker 2:You know, you starting on monday with a new diet because you know that you need to lose weight and I think we'll just use that one because everybody's fucking been there or exercise, or whatever you want to say. So you're taking this windy road and it's working for you for now, but then they go. Hey, you know what would be really cool? What if we just like, push a road through over there and it's going to chop 20 minutes off of your drive? And you're like, oh my God, that sounds fucking amazing, that sounds great. And so we start bush bashing, right, because there's no road there. So you've got to start bush bashing.
Speaker 2:You, bush bash through, and eventually you create a dirt road that then becomes bitumized, that then becomes like a four-lane highway and because the other highway isn't being used anymore, it gets full of potholes and it's just a bit ratty and it's shit, but it is still there, the infrastructure is still there. Okay, so you're taking this new fancy highway and you're like, oh my god, this is so good. I'm getting to work like 20 minutes earlier, like, yes, this is awesome. But you really enjoyed the view from the old highway because it went past the lake and it was really pretty and maybe it went past your favorite coffee shop, whereas this new highway just goes straight to work, and maybe you actually really enjoyed the extra 20 minutes because you could listen to a podcast or an audiobook or the unhinged and unfiltered podcast.
Speaker 2:But this is the thing, right, is it? Just because it has potholes, it doesn't mean that it's unusable. We could restore that road if we wanted to, and this is how we need to accept or think about changes that we make in our lives where, yes, there's this cool, new, fancy highway. That is better. It's better because it shaves time off of our what's the fucking word? All I can think of is transmute, and that's not it Right? Yeah, that'll do, that's not the word I'm thinking of, but whatever, it'll come to me in a minute and that's going to bother me. So it's going to cut time off of our trip and it's better. It's more efficient. All of the things we're getting to work earlier. It means that we don't have, like, we get an extra sort of 10 minutes of sleep or we get an extra 20 minutes to just hang out at home and, you know, create our morning routine or whatever, but it doesn't have all of the things that the old highway had.
Speaker 2:Yeah, so, like there was, there was a reason that you were using that highway. You thought it was the only highway, you thought it was the only way to get to work, and it worked for you for a really long time. And we need to remember that all of these things, these habits, these you know these patterns, these behaviors, that you're doing them for a reason. You're not just doing them because you fucking hate yourself or because you're a useless human being. That's not what's happening here. You're not just doing them because you fucking hate yourself or because you're a useless human being. That's not what's happening here. You're doing it because, although it takes you an extra 20 minutes, it kept you safe.
Speaker 2:You were safe on that highway. There were never any accidents, it was fine. Whereas maybe on this new highway, maybe there's a massive big pileup one day and you're like I can't use that fucking highway anymore. What if I have a big pile up and I die? Yeah, and so you go back, and that's what happens right where, like now, you've got two options. You are going to continually have to remember to choose the new highway, otherwise you will go back to the old highway.
Speaker 3:That's my analogy so the interview what a beautiful, beautiful analogy. And I'm like and this is why you'll be in the shadow haven doing coping mechanisms and habits, because you're the queen of analogies and coping mechanisms and habits we do love them.
Speaker 2:We do love them. But, yeah, it's a continual thing and the old highway infrastructure is still there. So I I explain this as addiction, like once an addict, always an addict, and that's a perfect analogy for this, where it's like the old highway is still there. You know, it's reasons why you hear people relapsing. They're going back to the old highway and that can happen with anything. It can happen with drugs and alcohol. It can happen with eating, it can happen with exercising, it can happen with going back to that douchebag boyfriend who treated you like an absolute piece of shit that you left. But there were parts that you miss and your brain doesn't care that. You're trying to grow and thrive and be better. Your brain cares that you're safe.
Speaker 3:Yeah, and that's also part of the integration the fail, the rupture, all of those things. It's just how you get to the other side. That's a little bit different as well yeah, and it's.
Speaker 2:It's about like not not beating yourself up for that, because it happens you will use the old highway sometimes and that's okay. Yeah, but you also need to recognize when you're using it out of necessity and when you are kind of falling back into old patterns because it just got a little bit too hard or a little bit too uncomfortable, and then kind of questioning like what's going on here, why? Why am I feeling the need to fall back into that? Like, am I feeling unsafe? Am I feeling this? Am I feeling that?
Speaker 3:and effectively, that is the same thing as going and doing a process and then going back to your everyday life yeah, and the thing that just dropped into my mind, as well as like the, the process is actually not like, it's not here to fix you, right? I feel like everyone goes through this in the personal development. We're like I need to get into personal development because there's something about me that's broken, or my whole being is broken, and I've definitely been there. But the process is actually not to fix you, it's to show you. It's like you have the emotional releases to be able to move that stuff, but it's like it's what you do with it next and that's the integration. And I guess, to tie this up, you've just done a process.
Speaker 3:Now what one a big post frame for us is. In the next 24 to 72 hours, your nervous system is going to be a little bit more sensitive, or a lot more sensitive means that someone could breathe in your direction and you're going to be like why am I reacting so harshly? Right, because your nervous system is firing, because you've entered a state of dysregulation in a process. You will be dysregulated and you can be dysregulated and titrate back into safety. Right, that's actually really important. Then you're going to have your regulation techniques to get you into a space where you can think and feel again. So this could be the journaling, like steph mentioned. It could be the getting out into nature. You need to have water for hydration, food, sleep is really important. Connection is also a really big thing as well. Connection is super important. So, whether that's connection to yourself and taking that time with yourself, or it's connection to other people Another thing that I wanted to say, because I'm assuming most of you are mums who listen to this don't plan something after it.
Speaker 1:Speaking from experience.
Speaker 3:Any tips don't plan something after it. If you're like, oh cool, I can fit in a process between one and two and I've got to go get the kids at 2 15, don't do the process. If you know it's going to be a heavy one, that's coming from love. If you're going for a workshop and then straight away going to go to some in-laws thing where you don't really like them too much, probably don't do it. So it's just like actually prioritizing, like think about the process itself, not just as the process, but how am I going to be able to integrate afterwards, especially if you know it's going to be a huge process? Obviously we have containers, so we have room to be able to move things as well as like they have integration afterwards with us, right?
Speaker 3:If you don't have that, if you're going to a one-off workshop or or something like that where you don't have support afterwards, you need to think about how can I support myself. So some of my favorite tips is the hot cold shower, the contrast. Some people flip me off when I tell them that, um, it's like the, the tense, so like hugging yourself really tightly and then releasing, because it's really nice to feel that, like that tense that tension and then just being able to relax, um, with breathing. It's always in through your nose and out through your mouth longer exhale. That's really helpful. Also, get your kids to do that. That's been a game changer.
Speaker 2:Um, they're just couple of my favorites as well, and also yeah, or like even gentle movement, like unplugged walks are one of my favorite regulation tools, especially when I'm trying to process something like to just go out with no headphones, no phone I'll leave that at home sometimes as well and just go out in nature where nobody's going to bother you for half an hour and just walk like don't go, fucking don't go and do a spin class or a hit class or you know things like unless that's, you know your gym. Yeah, do you but gentle movement like yoga or stretching things like that? Unless that's, you know your jam? Do you but gentle movement like yoga or stretching things like that? Or even dancing, especially if you do have little kids and you kind of did have to go and get them straight away, like just chuck on some Spice Girls and dance in your kitchen.
Speaker 3:Yeah, yeah. And then the last thing for me is when we say take time to process means that you don't necessarily need to have an answer. Something that people get caught in the trap of is like I need to understand why this is here right now and which thread that's pulling. What I would love for you to do is to actually just be right. Take some time, whether it's a day or two. Take some time just to feel into your body, just to understand what your body is trying to tell you and to listen first instead of trying to find the answer, because there's other things that your body is saying, but if you're trying to talk over it by processing, you're not going to hear the whole thing.
Speaker 2:Yeah, yeah, over it by processing. You're not going to hear the whole thing. Yeah, yeah, I think, um, for that piece, especially if you do like writing just um no, my god, my brain is not working today just like unstructured writing. Just kind of sit down with a paper and pen and just write or voice note whatever works for you, and just kind of. Don't ask yourself questions, don't be like, oh, I need to answer this set of like googling journal prompts after a process.
Speaker 2:Just let yourself write whatever is coming into your head, even if it doesn't make any sense. It's just a really good way to just kind of whatever's in there and then you can look back at it and then you can pull threads if you really must, but just like allowing yourself to admit what's there, to dig deeper, because sometimes you won't get to the bottom of it during a process, sometimes that's going to come much later. Sometimes you will need to, unfortunately, do some work on your own without somebody else doing it for you. Yeah, which is rude, but it is what it is. We can only do so much and that is the end of.
Speaker 3:You've just done a process. Now what if you love this episode? Please leave us a review messages, tag us. Tag us on social media. We want to make an impact, and if you're needing more help with integration or you're wanting to ask any questions about it, we are all ears, because we know how important integration is from a client standpoint as well as a coach standpoint. So that's it for today.
Speaker 2:Thank you so much for joining us.
Speaker 1:We've absolutely loved being here with you today and if you have enjoyed today's episode as much as we have enjoyed recording it, please leave a review or drop into our DMs. We would love to hear from you.