The Shadow Diaries
Real women - slightly unhinged - get real about the daily chaos of motherhood, business, relationships and everything that comes from life. From airing out the dirty laundry to actually washing it, we dive into the messy, beautiful, and hilarious reality of navigating life.
Podcasting since 2024 • 67 episodes
The Shadow Diaries
Latest Episodes
Year-End Shadow Work:Our Goodbye to 2025
What if growth isn’t about fixing yourself, but about finally letting yourself be seen—mess and all? We close out a turbulent year with a grounded reflection on health, impact, authenticity, and the quiet power of permission. Along the way, we ...
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1:05:02
How To Make/Break Your Shitty Habits And Take Control Of Your Life With Tayla Bubeck
Change gets easier when it stops being punishment and starts being honest. We sit down with business coach Tayla Bubeck to unpack why willpower fails, how shadow work reveals the hidden needs behind our habits, and the values first approach tha...
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1:10:14
How To Manage Grief In The Holidays
The lights go up, the invites roll in, and suddenly the quiet aches feel louder. We sit down for an honest, compassionate look at grief during the holidays—how it shows up after death, through estrangement, in separations that split Christmas m...
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1:06:02
Why You Feel Like You're Drowning Every December (And It's Not About Christmas)
This week we're getting real about why December makes us want to curl up in a ball and disappear - and spoiler alert, it's not actually about having too much to do.We dive into the uncomfortable truth: most of our holiday overwhelm is se...
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1:03:04
How Being 'Too Busy' Is Actually Your Biggest Block to Getting What You Want - With Cinda Brandham
Ever feel like you're constantly exhausted but somehow never getting ahead? This week, Cinder shares how she went from killing herself in corporate (literally first in, last out every day) to working 15 hours a week - and somehow doing better t...
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1:05:37