The Shadow Diaries
Real women - slightly unhinged - get real about the daily chaos of motherhood, business, relationships and everything that comes from life. From airing out the dirty laundry to actually washing it, we dive into the messy, beautiful, and hilarious reality of navigating life.
Podcasting since 2024 • 69 episodes
The Shadow Diaries
Latest Episodes
Two Neuro-Spicy Women - Two Completely Different Journey's
In this episode, Steph and Lurinda share their personal ADHD journeys, and they don’t fit into neat, inspirational narratives.One experience of medication increased productivity but felt like it muted joy and personality.The other cr...
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53:47
So...we went MIA for a hot minute and here's why
Ever felt deeply grateful for your family and completely overwhelmed by the invisible load at the same time?In this episode, we come back after a month off the podcast and tell the truth about what was really going on. We talk about defa...
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55:54
Year-End Shadow Work:Our Goodbye to 2025
What if growth isn’t about fixing yourself, but about finally letting yourself be seen—mess and all? We close out a turbulent year with a grounded reflection on health, impact, authenticity, and the quiet power of permission. Along the way, we ...
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1:05:02
How To Make/Break Your Shitty Habits And Take Control Of Your Life With Tayla Bubeck
Change gets easier when it stops being punishment and starts being honest. We sit down with business coach Tayla Bubeck to unpack why willpower fails, how shadow work reveals the hidden needs behind our habits, and the values first approach tha...
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1:10:14