The Shadow Diaries
Real women - slightly unhinged - get real about the daily chaos of motherhood, business, relationships and everything that comes from life. From airing out the dirty laundry to actually washing it, we dive into the messy, beautiful, and hilarious reality of navigating life.
The Shadow Diaries
Latest Episodes
The Sacrifice Trap - It Happens To Everyone
We pull apart the stories we inherit about sacrifice and get brutally honest about when it helps us grow and when it becomes a cover for avoidance. We name the identity and nervous system patterns underneath hustle, martyrdom, and “super mum” c...
Does Manifestation Have Its Limits? With Laura Grady
Trigger Warning: HG PregnancyThe moment “just think positive” meets real pain, the whole personal development world gets tested. Today I’m joined by Laura Grady, a manifestation and mindset coach who’s equal parts grounded and honest, an...
The Trap Of Being Self-Aware
We pull apart the trap of being self-aware and why awareness can keep you looping in the same patterns when your body still chooses safety over change. We get brutally honest about identity work, nervous system protection, and what integration ...
Two Neuro-Spicy Women - Two Completely Different Journey's
In this episode, Steph and Lurinda share their personal ADHD journeys, and they don’t fit into neat, inspirational narratives.One experience of medication increased productivity but felt like it muted joy and personality.The other cr...