Unhinged + Unfiltered: Who gave them a mic?
Real women - slightly unhinged - get real about the daily chaos of motherhood, business, relationships and everything that comes from life. From airing out the dirty laundry to actually washing it, we dive into the messy, beautiful, and hilarious reality of navigating life.
Episodes
55 episodes
#55 - Unlearning The Need To Give To Receive
Ever caught yourself creating chaos when everything's going smoothly? Or felt like you need to give, give, give until there's nothing left just to be worthy? You're not alone.After a year of consistent weekly episodes, we've made the de...
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36:39
#54 - You're Not Broken, You're Human: Why Personal Development Never Ends
That moment when you're years into your healing journey and suddenly realize you're still a hot mess? We've all been there, and it's actually a sign you're doing the work right.In this raw conversation, we dive into the uncomfortable tr...
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35:14
#53 - Lurinda's Mid Year Reflection
When was the last time you questioned what success really looks like? In this raw, vulnerable mid-year check-in, Lurinda reveals how her carefully mapped business plans took an unexpected detour after her daughter's serious car accident thrust ...
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35:52
#52 - What IS Shadow Work And How Can In Actually Help You?
What happens when we shine light on the parts of ourselves we've been taught to hide? Shadow work invites us to reconnect with our whole selves, beyond the conditioning that has labeled certain traits as "good" or "bad."In this mileston...
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1:20:18
#51 - Midyear Recalibration: Steph's Honest Journey
The turning point came when Steph's dog died because she was rushing. Then an ectopic pregnancy requiring surgery showed how disconnected she'd become from her own body. These wake-up calls forced a hard look at the hustle mentality she'd embra...
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26:22
#50 - Nervous System Regulation vs. Processing: Finding the Balance
The nervous system revolution has swept through wellness spaces, with "regulation" becoming the ultimate goal. But have we swung too far in one direction? In this thought-provoking episode, we pull back the curtain on what happens when regulati...
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47:40
#48 - From Glass Slippers to Broken Hearts: How Disney Shaped Our Love Lives
Remember all those Disney movies you loved as a kid? Turns out they've been secretly messing with your relationships ever since. From Cinderella teaching us to be martyrs who do everything for everyone, to Ariel literally trading her voice just...
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59:54
#47 - Unmasking Our Projections: Why We Push Our Feelings Onto Others
"Whose baggage is it anyway?" That's the question at the heart of today's deep dive into projections—those moments when we unconsciously push our feelings, fears, and past wounds onto others.We explore the fascinating psychology behind ...
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43:32
#46 - What ACTUALLY Happens On A Retreat? - Lurinda's Surrender Retreat
In this episode Lurinda shares all about her "Surrender" retreat - we get an insight on the backend of what goes into this and how it is all painstakingly considered.For busy women juggling countless roles and responsibilities, the idea...
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56:28
#45 - From Victim to Voice: Cat Dunn's Journey Through Domestic Violence
Cat Dunn shares her powerful journey as a domestic violence survivor and how she transformed her 20-year experience of abuse into advocacy for women's voices and stories.• Surviving domestic violence for 20 years, learning it was a beha...
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50:11
#44 - Can AI REALLY Replace Therapy?
The digital age has transformed nearly every aspect of our lives, but can artificial intelligence truly replicate the depth and nuance of human connection in therapeutic relationships? Steph and Lurinda tackle this provocative ques...
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38:24
#43 - Slow Down to Feel More: How Body Connection Creates Better Sex
What if the key to unlocking pleasure isn't something external, but simply learning to reconnect with your own body? This intimate conversation with embodiment therapist Jazz reveals how many women struggle with pleasure because they're fundame...
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Episode 43
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57:45
#42 - Behind The Scenes Of Our Businesses
Ever wondered what really goes on behind the scenes of a transformation coach's life? After 42 episodes of helping you navigate life's chaos, we're pulling back the curtain on our personal journeys, businesses, and why we're so passionate about...
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1:10:32
#41 - You've Just Done A Process... Now What?
Have you ever done a breathwork session, shadow work, or healing process and found yourself wondering "now what?" You're not alone. The growing personal development industry has created a powerful narrative around emotional breakthroughs, but o...
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32:32
#40 - The Real Reason You Can't Stop Yelling At Your Kids
We've all been there—that moment when your child ignores you for the fifth time and something inside you snaps. The volume rises, your body tenses, and later comes the guilt: "Why did I react that way?" In this raw, enlightening conversation, L...
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57:28
#39 - When The Coaches Get Coached
Raw, unfiltered, and completely unrehearsed - welcome to an episode where we strip away the polish and dive straight into questions that made us squirm, reflect, and occasionally gasp.This conversation began with a simple premise: what ...
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23:59
#38 - Stop Doing This One Thing To Help You Hit Your Goals
Ever caught yourself promising "I'll start Monday" week after week? You're not alone. This raw conversation tackles the uncomfortable truth about why we set intentions that rarely translate into action.We unpack the fascinating psycholo...
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42:20
#37 - What Doesn't Kill You Leaves Your Nervous System Cooked
What if everything you've been told about trauma making you stronger is actually allowing you to sink further into chaos? In this deeply personal conversation, we challenge the popular notion that suffering builds character and instead explore ...
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48:38
#36 - Relationships Get To Be Really Simple with Relationship Coach Paige Lousie
Ever wondered why you keep repeating the same relationship patterns despite knowing better? Relationship therapist Paige Louise joins Lurinda to unravel the invisible threads that connect our past wounds to our current partnerships.Paig...
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Episode 36
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1:06:06
#35 - Your Capacity Isn't Someone Else's Schedule with Sal Noonan
Saleste Noonan joins Steph to dismantle one of the most toxic myths in modern hustle culture: that we all have the same 24 hours in a day. This refreshingly honest conversation cuts through the noise to acknowledge that our capacity varies wild...
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44:06
#34 - You've Just Been Triggered By Someone - Now What?
What if the things that trigger us online are actually pathways to deeper self-awareness and healing? Join us for a candid exploration of the emotional rollercoaster we all face in today's digital age. We unpack the importance of identifying wh...
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29:04
#33 - What Is Anger Telling You And How To Embrace It
Ever been told your anger was just PMS or dismissed as an emotional overreaction? It's time to change the narrative. In our latest episode, we unravel the layers of women's anger and challenge the stereotypes that often surround it. Through sha...
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35:35
#32 - Why Your All Or Nothing Mindset Is Leaving You With Nothing
This episode centres around embracing imperfection, particularly in motherhood and personal routines. We share insights on shifting from an all-or-nothing mindset to a more flexible approach to life, focusing on the importance of self-care and ...
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37:26