Brain Red Light Therapy: Neuroscientist's SECRETS!!

Hi, I'm Alex Fergus. Welcome back to the show.

Today, I’m thrilled to bring you a follow-up interview with Dr. Randy Beck from the Institute of Functional Neuroscience in Australia. Our first conversation was one of the most popular—and yes, one of the most controversial—episodes we've ever done.

In this second deep dive, we once again explore the fascinating intersection of red light therapy and brain health. However, we must also step back to clarify some of the bold claims and insights Dr. Beck shared in our initial talk.

We discuss what you should and shouldn't do when treating the brain, including optimal wavelengths and intensities, and why more isn't always better when it comes to red light.

You'll also hear about the gut-brain connection, how red light therapy might play a role there, and a few revelations that have me seriously reconsidering my own at-home red light therapy protocol.

So, this is a must-listen if you're into cutting-edge neuroscience and biohacking or just want to make smarter decisions about your health tech.

Let’s jump in.

Thanks for listening!

Disclaimer: Information shared is not medical advice.

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Chapters

• 0:00 Brain Red Light Therapy Introduction
• 0:00 Gut Light Treatment
• 1:00 Sunlight Benefits
• 1:43 Introduction
• 3:35 Brain Therapy Misconceptions
• 4:22 Overdoing Full-Body Light Therapy
• 6:30 Avoiding Light Overdoses
• 9:55 Overdosing The Skin?
• 12:18 Light Therapy & Skin Cancer
• 13:33 Red Light Vs Panels
• 15:10 Sunlight Exposure Again
• 17:15 Brain Light Therapy Overdosing
• 38:40 Finding Affordable Lasers
• 43:30 Spectrometer Testing
• 50:00 Lasers For Different Tissues
• 53:10 Brain Treatment Disclaimer
• 56:20 Gut Light Treatment
• 58:30 IV Lasers
• 1:00:50 Light Therapy & Thyroid
• 1:04:00 Light Penetration & Tissues
• 1:12:20 Pulsing
• 1:14:00 Biphasic Dose Response
• 1:22:15 Alex's Son Update
• 1:24:40 QEEG Importance