Alex Fergus - Light Therapy Insiders

Red Light Therapy For Fat Loss Lose 4-6 Midsection Inches - Course

Alex Fergus Season 3 Episode 11

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 24:29

Send us Fan Mail

Can red light actually help reduce belly fat, or is it just another fitness myth?

In this episode, Bart Wolbers breaks down what the science actually says about red and near-infrared light for fat loss. We look at human and animal studies, changes in waist and hip circumference, why weight often stays the same, and how red light may influence fat mobilization without traditional dieting.

You’ll learn why most studies show body recomposition rather than scale weight loss, why red wavelengths seem to outperform near-infrared for this goal, and how red light may fit into a broader fat-loss framework alongside exercise, sleep, circadian rhythm, and metabolic health.

This episode is part of a free, science-based red light therapy course designed to help you use light therapy more effectively without hype, gimmicks, or unrealistic promises.

Please sign up here to be notified when new course material is released. Some content cannot be posted publicly, but subscribers will receive an email when it becomes available.


Thanks for listening!

Disclaimer: Information shared is not medical advice.

For the latest discounts, please visit my website:  https://www.lighttherapyinsiders.com/red-light-therapy-discount-codes-deals-recommendations/

·       Check out my YouTube Channel for product reviews and all things red light therapy! 

·       Check out my website for research articles, reviews, and more on light therapy 

·       Join my Facebook group with almost 10K members; it's an interactive group sharing their experiences.

·       Follow us on Instagram and TikTok