Alex Fergus - Light Therapy Insiders

Is Red Light Therapy Safe For Eyes SURPRISING Science!.

Alex Fergus Season 3 Episode 8

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0:00 | 27:17

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Worried that red light therapy could damage your eyes?

In this video, Bart Wolbers breaks down the real science behind red + near-infrared light and eye safety, including a conservative protocol (around 40–50 mW/cm²) and why that dose is tiny compared to what humans are exposed to outdoors. He also covers where blue light and UV fit in, what “safe exposure” really means, and practical tips if you’re using panels, tabletop devices, or handheld units near your face.

He also explains why more isn’t better, why too little can be a problem, and exactly how he arrived at my 40–50 mW/cm² eye protocol—a tiny dose compared to daily sunlight exposure, yet effective in studies.

Thanks for listening!

Disclaimer: Information shared is not medical advice.

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