Mid Life Bites
Midlife Bites is the unapologetic, unfiltered podcast for women standing in the messy middle of life where the rules you’ve lived by stop working, the roles you’ve carried feel too heavy, and the version of you in the mirror feels like a stranger.
Hosted by Clinical Psychologist and midlife mentor Kirstin Bouse, Midlife Bites gets real about how midlife “bites” the moments it stings, why it happens, what changes in the fallout, and the surprising clarity that can come after.
Some weeks it’s just Kirstin, cutting through the noise with equal parts fierce truth-telling and deep compassion. Other weeks, you’ll hear from women who’ve lived their own “midlife bite” moments and from experts who understand exactly what’s going on beneath the surface, biologically, psychologically, and socially.
This is not another midlife makeover show. It’s a place to name the hard stuff, strip away the shame, and find your own way forward on your terms.
If you’ve been thinking, “Why the hell don’t I feel like myself anymore?” … you’re in the right place.
Mid Life Bites
Nutrition Tips for Flourishing Through Menopause with Susie Garden
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It can be hard enough to know how to support yourself from a nutritional and health perspective at the best of times, let alone when you reach perimenopause and the goal posts shift again!
Luckily, Susie Garden - a Naturopath, Nutritionist and All About Her Member - is here to demystify nutrition in midlife for us.
In this episode, we discuss:
- Weight gain in perimenopause (and whether it will come off in postmenopause)
- Her top strategies for creating a healthier inside
- Stress management ideas that aren’t lighting incense and sitting in the lotus position in front of an altar
- Should you be doing intermittent fasting in menopause?
Listen to Susie’s intro episode here:
Find Susie on Instagram: https://www.instagram.com/susiegardenwellness
Visit Susie’s website: https://susiegarden.com/ [DO YOU WANT WEBSITES LINKED?]
Listen to Susie’s podcast: https://susiegarden.com/podcast/
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Visit here to access a comprehensive resource hub for Australian women navigating menopause, offering trusted professionals, support, and information all in one place.