Let's Talk All About Her
Introducing ‘Let’s Talk, All About Her’ hosted by Kirstin Bouse, Clinical Psychologist and Founder of All About Her - The Centre for Menopause.
The menopausal years last about half a woman’s lifetime. And given the constant unpredictable hormonal fluctuations (at least through perimenopause) they tend to be pretty ‘disruptive’ to say the least.
Join Kirstin and members of the All About Her Health Professional Community as they share their experiences of working with perimenopausal and post menopausal women. You’ll hear everything from accurate and up to date health and wellbeing information, through to tips and strategies and treatment pathways. All of this is designed to help you navigate these years in the best way possible … for you.
From psychologists and psychotherapists, to nutritionists and naturopaths, through to sexologists and nurse practitioners, the All About Her Health Professionals have decades of experience in their chosen field with the added knowledge, skill and commitment to supporting women as they navigate the menopausal years.
We’ll get a little deep as we ponder the purpose and meaning of this life stage and collectively muse about what wonderful things might be possible for us all. The conversations will be filled with buckets of compassion, and pragmatism (because while we’d all like to own a beautiful island to run away to often, I doubt any of us do). And here’s a heads up … there’s a 100% chance there will be some humour and expletives. It’s just how we roll.
And we’ve kept it ‘short’. Well, a little shorter than some of the podcasts out there. Why? Because we want to get useful information, relatable stories and a bunch of ‘hope’, to as many women who are going to step into this life stage as well as those who are in the thick of it, as quickly as we can.
Let's Talk All About Her
Menopause and Mental Health: Insights from Psychologist Angela Brooks-Horn
In this episode, Kirstin Bouse sits down with psychologist Angela Brooks-Horn to discuss her career and her work supporting women through the menopausal transition. Angela reflects on how her personal experience with menopause, along with her deep dive into research, has shaped her practice and approach to helping women during this significant life phase.
Kirstin and Angela explore:
- Angela’s unconventional career path, from studying Japanese education and politics to becoming a psychologist
- Her early work in community mental health and her transition to private practice
- The unique mental health challenges women face during menopause
- Why antidepressants often fall short in addressing menopause-related anxiety and depression
- The importance of a holistic approach, including therapy, hormone replacement, nutrition, and yoga
- Angela’s role as a trusted guide, helping women navigate the complexities of menopause
Understanding Perimenopause and Post-Menopause:
The perimenopausal and post-menopausal years can bring emotional highs and lows, feelings of overwhelm, and a re-evaluation of relationships. Women may experience physical symptoms like fatigue, hot flashes, joint pain, and cognitive difficulties such as brain fog or trouble recalling names. Those with ADHD may notice an increase in symptoms, while unresolved traumas or long-held anxieties may resurface, leading to feelings of overwhelm and strained relationships.
If any of this resonates, know that support is available. With over 25 years of experience, Angela uses a variety of evidence-based therapeutic approaches to help her clients navigate the transition from perimenopause to post-menopause, a time that can ultimately lead to greater freedom, personal growth, and self-assurance. Angela’s approach is grounded in authenticity and humour, and she offers a compassionate guiding hand to women ready to face their challenges head-on.
For more information and resources on menopause and mental health, visit All About Her Centre.
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Visit here to access a comprehensive resource hub for Australian women navigating menopause, offering trusted professionals, support, and information all in one place.