Embody Her
Welcome to the Embody Her podcast the space where have raw, real conversations to inspire the becoming of the woman you came here to be.
This is for the soul led woman who is ready to who is ready to embody her next level self, and lead from her embodied truth.
I’m your host, Xandrine Ayla, a feminine leadership mentor, embodiment guide, and best selling author here to guide you back to your power, pleasure as you rock your purpose.
Chances are you're here because you're a high-achieving woman who's done the hustle and struggle, and are ready to rise into her next chapter with more clarity, alignment, and feminine fire.
I share the tools and practices that have supported me through over 20 years of personal transformation—as a devoted mother, global nomad, and business owner building a liberated life from the inside out.
Each week, you’ll hear soulful solo episodes and powerful conversations with guest experts in feminine embodiment, sacred sexuality, holistic wellness, body-based manifestation, and the path of becoming who you truly are.
This is where we root into the body… so we can rise into your fullest expression, alive and in your power.
So make sure to subscribe, tune in weekly, and head to xandrine.com to dive deeper into this work.
Embody Her
The Power of Asking the Right Questions | Ep 10
In this short solo episode, I share a mindset practice of asking the right questions to shift your perspective and support receiving more of what you want in your life.
If you've heard of affirmations, this is taking it up a few notches, because it creates an open loop in your mind that it wants to answer...
You'll learn:
- Why upgrading your mindset is like seeing life through a fresh lens
- How 'ask-firmations' help your subconscious mind to work for you
- Tips for integrating morning rituals, using neuroscience
- Other practices that can set a positive tone for the day.
Takeaways
Upgrading your mindset is like putting on new glasses.
Askfirmations create open loops in your mind.
The subconscious mind responds well to questions.
Practice askfirmations for at least 21 days.
Morning is the best time for mindset work.
Habit stacking can help integrate new practices.
Gratitude creates more positive experiences.
Curiosity leads to a playful approach to life.
Your thoughts can either uplift or spiral downwards.
Intention is key in your practice of personal growth.
Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here
Get a free Future Self Meditation here
Apply for 1:1 Mentorship here
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