Embody Her with Xandrine Ayla
Welcome to the Embody Her podcast the space where have raw, real conversations to inspire the becoming of the woman you came here to be.
This is for the soul led woman who is ready to who is ready to embody her next level self, and lead from her embodied truth.
I’m your host, Xandrine Ayla, a feminine leadership mentor, embodiment guide, and best selling author here to guide you back to your power, pleasure as you rock your purpose.
Chances are you're here because you're a high-achieving woman who's done the hustle and struggle, and are ready to rise into her next chapter with more clarity, alignment, and feminine fire.
I share the tools and practices that have supported me through over 20 years of personal transformation as a devoted mother, global nomad, and business owner building a liberated life from the inside out.
Each week, you’ll hear soulful solo episodes and powerful conversations with guest experts in feminine embodiment, sacred sexuality, holistic wellness, body-based manifestation, and the path of becoming who you truly are.
This is where we root into the body… so we can rise into your fullest expression, alive and in your power.
So make sure to subscribe, tune in weekly, and head to xandrine.com to dive deeper into this work.
Embody Her with Xandrine Ayla
How to Stop People Pleasing & Finally Speak Your Truth with Rita Pira | Ep 19
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If you’ve ever found yourself stuck in the loop of people-pleasing, constantly trying to be who the world expects you to be, this one will hit home.
Rita shares so openly about her own journey how years of carrying emotional weight (and literal weight) kept her playing small...and what it took to finally choose herself.
We go deep on:
🌀 How releasing emotional weight leads to physical transformation
🌀 What it really means to honor your body as your vessel
🌀 Why going all in on your desires isn’t selfish—it’s NECESSARY
🌀 Redefining your reality by releasing what no longer serves you
🌀 The courage required to break free from societal expectations + start living life on your terms
If you’re craving permission to unapologetically BE YOU... if you know you’re meant for more, but fear and old programming are still running the show this conversation will light a fire under you.
I believe that when a woman chooses herself, the world shifts.
And it starts with taking that very first step.
Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here
Get a free Future Self Meditation here
Apply for 1:1 Mentorship here
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