Embody Her
Welcome to the Embody Her podcast the space where have raw, real conversations to inspire the becoming of the woman you came here to be.
This is for the soul led woman who is ready to who is ready to embody her next level self, and lead from her embodied truth.
I’m your host, Xandrine Ayla, a feminine leadership mentor, embodiment guide, and best selling author here to guide you back to your power, pleasure as you rock your purpose.
Chances are you're here because you're a high-achieving woman who's done the hustle and struggle, and are ready to rise into her next chapter with more clarity, alignment, and feminine fire.
I share the tools and practices that have supported me through over 20 years of personal transformation—as a devoted mother, global nomad, and business owner building a liberated life from the inside out.
Each week, you’ll hear soulful solo episodes and powerful conversations with guest experts in feminine embodiment, sacred sexuality, holistic wellness, body-based manifestation, and the path of becoming who you truly are.
This is where we root into the body… so we can rise into your fullest expression, alive and in your power.
So make sure to subscribe, tune in weekly, and head to xandrine.com to dive deeper into this work.
Embody Her
Redefining Your Relationship with Rest | Ep 16
Do you always seem to resist rest, saying you're super busy and don't have time?
In this episode of the Embody Her Podcast I dive into the unexpected magic of slowing down. I share my personal journey from resisting rest to realizing that rest is a vital part to my productivity.
If you’ve ever felt guilty for resting or worried it would slow your progress, this conversation could help flip that script for you.
I talk about:
-the counter-intuitive approach to rest
-what can happen when you take your foot off the pedal
-the missing piece that you could change everything
What if honoring your body with rest could unlock a whole level of ease, creativity and epic manifestations?
Keywords
rest, self-care, productivity, manifestation, trust, surrender, body awareness, healing, balance, personal growth
Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here
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